Crock Pot Roast

44
8
2 Tbsp. flour
1/2 tsp. salt
1/4 tsp. paprika
dash of black pepper
4 lb. rump roast
2 Tbsp. oil
12 small potatoes
6 medium carrots ( diced )
2 medium onions ( sliced )
1/2 green bell pepper ( diced )
1 (10 oz) can vegetable beef soup
1/4 c. water
1 bay leaf
Combine flour, salt, pepper and paprika. Coat roast in flour mixture; brown in hot oil in skillet. In crock pot, put potatoes, carrots, onion and green pepper. Transfer roast to crock pot and lay on...
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Nutritions

Calories
434

Sodium
527mg
21% DV

Fat
11g
16% DV

Protein
53g
107% DV

Carbs
26g
9% DV

Fiber
7g
30% DV

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Toss with the crisp lettuce, drizzle with the guilt-free flavorful dressing and finally top with croutons and cheese for the perfect main course!