Crock Pot Roast

41
8
2 Tbsp. flour
1/2 tsp. salt
1/4 tsp. paprika
dash of black pepper
4 lb. rump roast
2 Tbsp. oil
12 small potatoes
6 medium carrots ( diced )
2 medium onions ( sliced )
1/2 green bell pepper ( diced )
1 (10 oz) can vegetable beef soup
1/4 c. water
1 bay leaf
Combine flour, salt, pepper and paprika. Coat roast in flour mixture; brown in hot oil in skillet. In crock pot, put potatoes, carrots, onion and green pepper. Transfer roast to crock pot and lay on...
See the full directions on my site
Nutritions

Calories
434

Sodium
527mg
21% DV

Fat
11g
16% DV

Protein
53g
107% DV

Carbs
26g
9% DV

Fiber
7g
30% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site