Crock Pot Roast
44
8
2 Tbsp. flour
1/2 tsp. salt
1/4 tsp. paprika
dash of black pepper
4 lb. rump roast
2 Tbsp. oil
12 small potatoes
6 medium carrots ( diced )
2 medium onions ( sliced )
1/2 green bell pepper ( diced )
1 (10 oz) can vegetable beef soup
1/4 c. water
1 bay leaf
1/2 tsp. salt
1/4 tsp. paprika
dash of black pepper
4 lb. rump roast
2 Tbsp. oil
12 small potatoes
6 medium carrots ( diced )
2 medium onions ( sliced )
1/2 green bell pepper ( diced )
1 (10 oz) can vegetable beef soup
1/4 c. water
1 bay leaf
Combine flour, salt, pepper and paprika. Coat roast in flour mixture; brown in hot oil in skillet.
In crock pot, put potatoes, carrots, onion and green pepper. Transfer roast to crock pot and lay on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
434
Sodium
527mg
21% DV
Fat
11g
16% DV
Protein
53g
107% DV
Carbs
26g
9% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
1g
6%
Monosaturated Fat
6g
40%
Cholesterol
136mg
45%
Sodium
527mg
21%
Potassium
1427mg
40%
Protein
53g
107%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
7g
14%
Vitamin A
16732IU
334%
Vitamin B6
2mg
103%
Vitamin C
21mg
35%
Calcium
102mg
10%
Iron
5mg
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
