Crock Pot Roast
151
8
2 Tbsp. flour
1/2 tsp. salt
1/4 tsp. paprika
dash of black pepper
4 lb. rump roast
2 Tbsp. oil
12 small potatoes
6 medium carrots ( diced )
2 medium onions ( sliced )
1/2 green bell pepper ( diced )
1 (10 oz) can vegetable beef soup
1/4 c. water
1 bay leaf
1/2 tsp. salt
1/4 tsp. paprika
dash of black pepper
4 lb. rump roast
2 Tbsp. oil
12 small potatoes
6 medium carrots ( diced )
2 medium onions ( sliced )
1/2 green bell pepper ( diced )
1 (10 oz) can vegetable beef soup
1/4 c. water
1 bay leaf
Combine flour, salt, pepper and paprika. Coat roast in flour mixture; brown in hot oil in skillet.
In crock pot, put potatoes, carrots, onion and green pepper. Transfer roast to crock pot and lay on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
434
Sodium
527mg
21% DV
Fat
11g
16% DV
Protein
53g
107% DV
Carbs
26g
9% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat1g6%
Monosaturated Fat6g40%
Cholesterol136mg45%
Sodium527mg21%
Potassium1427mg40%
Protein53g107%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar7g14%
Vitamin A16732IU334%
Vitamin B62mg103%
Vitamin C21mg35%
Calcium102mg10%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.