Crock Pot Roast
130
2 Tbsp. flour
1/2 tsp. salt
1/4 tsp. paprika
dash of black pepper
4 lb. rump roast
2 Tbsp. oil
12 small potatoes
6 medium carrots ( diced )
2 medium onions ( sliced )
1/2 green bell pepper ( diced )
1 (10 oz) can vegetable beef soup
1/4 c. water
1 bay leaf
1/2 tsp. salt
1/4 tsp. paprika
dash of black pepper
4 lb. rump roast
2 Tbsp. oil
12 small potatoes
6 medium carrots ( diced )
2 medium onions ( sliced )
1/2 green bell pepper ( diced )
1 (10 oz) can vegetable beef soup
1/4 c. water
1 bay leaf
Combine flour, salt, pepper and paprika. Coat roast in flour mixture; brown in hot oil in skillet.
In crock pot, put potatoes, carrots, onion and green pepper. Transfer roast to crock pot and lay on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3481
Sodium
4220mg
175% DV
Fat
88g
135% DV
Protein
431g
862% DV
Carbs
214g
72% DV
Fiber
61g
244% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat28g140%
Polysaturated Fat8g55%
Monosaturated Fat51g320%
Cholesterol1093mg366%
Sodium4220mg175%
Potassium11418mg326%
Protein431g862%
% DAILY VALUE*
Total Carbohydrate
Fiber61g244%
Sugar58g116%
Vitamin A133857IU2677%
Vitamin B616mg826%
Vitamin C170mg284%
Calcium816mg81%
Iron44mg245%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.