Main Dishes
December 30, 2017
See the full directions on my site
Calories
230
Sodium
921mg
38% DV
Fat
20g
30% DV
Protein
10g
20% DV
Carbs
12g
4% DV
Fiber
5g
23% DV
Crock Pot Sausage, Spinach and White Bean Soup
43
With about 10 minutes of prep time you can have this tasty soup in the crock pot.
8
1 tablespoon olive oil
12.8 ounces smoked andouille sausage
3 cloves garlic, minced
1 yellow onion, diced
3 carrots, peeled and diced
2 stalks celery, diced
2 15 ounce cans cannellini beans, drained and rinsed
1/2 teaspoon dried oregano
2 bay leaves
4 cups reduced sodium chicken broth
2 cups water
black pepper, to taste
3 cups baby spinach
12.8 ounces smoked andouille sausage
3 cloves garlic, minced
1 yellow onion, diced
3 carrots, peeled and diced
2 stalks celery, diced
2 15 ounce cans cannellini beans, drained and rinsed
1/2 teaspoon dried oregano
2 bay leaves
4 cups reduced sodium chicken broth
2 cups water
black pepper, to taste
3 cups baby spinach
- In a large skillet, heat the oil over medium-high heat.
- Thinly slice the sausage and add to the skillet. Cook stirring frequently until the sausage is lightly browned, about 3-4...
See the full directions on my site
Nutritions
Calories
230
Sodium
921mg
38% DV
Fat
20g
30% DV
Protein
10g
20% DV
Carbs
12g
4% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
33%
Polysaturated Fat
3g
24%
Monosaturated Fat
9g
57%
Cholesterol
34mg
11%
Sodium
921mg
38%
Potassium
529mg
15%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
3g
7%
Vitamin A
9217IU
184%
Vitamin B6
0.9mg
45%
Vitamin C
10mg
16%
Calcium
70mg
7%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
