Main Dishes

Crock Pot Sweet and Spicy Chicken

38

A crockpot recipe that is so good and all you have to do is add rice and you have a meal!

4
3 chicken breasts
3/4 cup packed brown sugar
2/3 cup apple cider vinegar
2/3 cup lemon-lime soda
2 large cloves garlic, pressed
2 tablespoons soy sauce
1 teaspoon paprika
1 teaspoon ginger
1 teaspoon Sriracha
1 teaspoon fresh ground pepper
2 Tablespoons corn starch
2 Tablespoons water
Red pepper flakes
Spray slow cooker with Pam. Place chicken inside slow cooker. Mix together brown sugar, vinegar, soda, garlic, soy sauce, paprika, ginger, Sriracha and pepper together. Pour over chicken. Cook on low...
See the full directions on my site
Nutritions

Calories
209

Sodium
546mg
22% DV

Fat
3g
6% DV

Protein
1g
3% DV

Carbs
51g
17% DV

Fiber
1g
7% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV