Main DishesOctober 30, 2013
Calories
209
Sodium
546mg
22% DV
Fat
3g
6% DV
Protein
1g
3% DV
Carbs
51g
17% DV
Fiber
1g
7% DV
Crock Pot Sweet and Spicy Chicken
119
A crockpot recipe that is so good and all you have to do is add rice and you have a meal!
4
3 chicken breasts
3/4 cup packed brown sugar
2/3 cup apple cider vinegar
2/3 cup lemon-lime soda
2 large cloves garlic, pressed
2 tablespoons soy sauce
1 teaspoon paprika
1 teaspoon ginger
1 teaspoon Sriracha
1 teaspoon fresh ground pepper
2 Tablespoons corn starch
2 Tablespoons water
Red pepper flakes
3/4 cup packed brown sugar
2/3 cup apple cider vinegar
2/3 cup lemon-lime soda
2 large cloves garlic, pressed
2 tablespoons soy sauce
1 teaspoon paprika
1 teaspoon ginger
1 teaspoon Sriracha
1 teaspoon fresh ground pepper
2 Tablespoons corn starch
2 Tablespoons water
Red pepper flakes
Spray slow cooker with Pam.
Place chicken inside slow cooker.
Mix together brown sugar, vinegar, soda, garlic, soy sauce, paprika, ginger, Sriracha and pepper together. Pour over chicken.
Cook on low...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
209
Sodium
546mg
22% DV
Fat
3g
6% DV
Protein
1g
3% DV
Carbs
51g
17% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g8%
Monosaturated Fat1g8%
Cholesterol1mg0%
Sodium546mg22%
Potassium133mg3%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar44g89%
Vitamin A285IU5%
Vitamin B61mg50%
Vitamin C2mg3%
Calcium47mg4%
Iron0.8400000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.