Main Dishes
September 22, 2018
Calories
381
Sodium
765mg
31% DV
Fat
5g
8% DV
Protein
59g
119% DV
Carbs
20g
6% DV
Fiber
6g
24% DV
Crock Pot Swiss Steak
6
4
2 lbs. round steak ( 1 inch thick )
1/4 cup flour
1 tsp. salt
1 stalk celery ( chopped )
2 carrots ( peeled and chopped )
1/4 cup chopped onion
1/2 tsp. Worcestershire sauce
8 ounces tomato sauce
1 sweet pepper ( medium, julienned )
1/4 cup flour
1 tsp. salt
1 stalk celery ( chopped )
2 carrots ( peeled and chopped )
1/4 cup chopped onion
1/2 tsp. Worcestershire sauce
8 ounces tomato sauce
1 sweet pepper ( medium, julienned )
Cut steak into 4 servings.
Dredge in flour, mixed with salt; place in crock pot.
Add chopped vegetables and Worcestershire sauce.
Pour tomato sauce over meat and vegetables.
Cook on LOW for 8 to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
381
Sodium
765mg
31% DV
Fat
5g
8% DV
Protein
59g
119% DV
Carbs
20g
6% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
0.52g
3%
Monosaturated Fat
2g
16%
Cholesterol
160mg
53%
Sodium
765mg
31%
Potassium
1417mg
40%
Protein
59g
119%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
6g
12%
Vitamin A
10967IU
219%
Vitamin B6
1mg
78%
Vitamin C
13mg
22%
Calcium
74mg
7%
Iron
7mg
43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
