Crock Pot Tuscan White Bean Soup with Sausage

613

A filling soup packed with delicious ingredients.

6
1/2 pound Italian sausage
2 yellow onions, diced
3 cloves garlic, minced
3 stalks celery, diced
1 cup peeled and sliced carrots
2 tablespoons tomato paste
2 tablespoons Italian seasoning
1/2 cup low sodium chicken broth
28 ounces low sodium chicken broth
14.5 ounce can fire roasted tomatoes
15 ounce can no salt added tomato sauce
1/2 cup roasted red peppers, diced
1 green pepper, diced
1/2 cup orzo pasta, uncooked
15 ounce can white beans, rinsed and drained
5 ounces kale

In a large skillet over medium heat, cook the sausage until crumbled and completely cooked. Transfer the sausage to the crock pot.

To the same skillet, add in the onions, garlic, celery and...
See the full directions on my site

Nutritions

Calories
678

Sodium
1131mg
47% DV

Fat
25g
39% DV

Protein
20g
40% DV

Carbs
69g
23% DV

Fiber
16g
64% DV

Marinated Taro Root

1794

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
Loading more delicious recipes