Crock Pot Tuscan White Bean Soup with Sausage
620
A filling soup packed with delicious ingredients.
6
1/2 pound Italian sausage
2 yellow onions, diced
3 cloves garlic, minced
3 stalks celery, diced
1 cup peeled and sliced carrots
2 tablespoons tomato paste
2 tablespoons Italian seasoning
1/2 cup low sodium chicken broth
28 ounces low sodium chicken broth
14.5 ounce can fire roasted tomatoes
15 ounce can no salt added tomato sauce
1/2 cup roasted red peppers, diced
1 green pepper, diced
1/2 cup orzo pasta, uncooked
15 ounce can white beans, rinsed and drained
5 ounces kale
2 yellow onions, diced
3 cloves garlic, minced
3 stalks celery, diced
1 cup peeled and sliced carrots
2 tablespoons tomato paste
2 tablespoons Italian seasoning
1/2 cup low sodium chicken broth
28 ounces low sodium chicken broth
14.5 ounce can fire roasted tomatoes
15 ounce can no salt added tomato sauce
1/2 cup roasted red peppers, diced
1 green pepper, diced
1/2 cup orzo pasta, uncooked
15 ounce can white beans, rinsed and drained
5 ounces kale
In a large skillet over medium heat, cook the sausage until crumbled and completely cooked. Transfer the sausage to the crock pot.
To the same skillet, add in the onions, garlic, celery and...
See the full directions on my site
Nutritions
Calories
678
Sodium
1131mg
47% DV
Fat
25g
39% DV
Protein
20g
40% DV
Carbs
69g
23% DV
Fiber
16g
64% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat10g63%
Monosaturated Fat8g55%
Cholesterol10mg3%
Sodium1131mg47%
Potassium1790mg51%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber16g64%
Sugar22g45%
Vitamin A5817IU116%
Vitamin B61mg88%
Vitamin C33mg55%
Calcium243mg24%
Iron8mg46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
