Main DishesFebruary 22, 2016
Calories
776
Sodium
3059mg
127% DV
Fat
26g
41% DV
Protein
30g
61% DV
Carbs
87g
29% DV
Fiber
12g
48% DV
Crockpot Beef Bourguignon Recipe
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This French beef bourguignon recipe is slow cooked in red wine, herbs, and vegetables, offering a mix of flavours. It\\\'s a great choice on the cold winter days when you need a hearty meal to warm you up. This savory dish will breathe new life into your leftovers.
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1 Medium Onion
1Cm Cube Ginger (peeled and grated)
250Ml Red Wine
2Tbsp Olive Oil
250g Stewing Steak (diced into medium pieces)
1Tbsp Tomato Puree
1Tsp Mustard
½ Medium Courgette
1 Medium Leek
3 Medium Carrots
2 Large Potatoes
1 Small Broccoli
100g Frozen Peas
250Ml Beef Stock
150g Soft Cheese
1Tbsp Basil
1Tbsp Parsley
1Tbsp Mixed Herbs
1Tbsp Garlic Puree
Salt & Pepper
1Cm Cube Ginger (peeled and grated)
250Ml Red Wine
2Tbsp Olive Oil
250g Stewing Steak (diced into medium pieces)
1Tbsp Tomato Puree
1Tsp Mustard
½ Medium Courgette
1 Medium Leek
3 Medium Carrots
2 Large Potatoes
1 Small Broccoli
100g Frozen Peas
250Ml Beef Stock
150g Soft Cheese
1Tbsp Basil
1Tbsp Parsley
1Tbsp Mixed Herbs
1Tbsp Garlic Puree
Salt & Pepper
Chop and peel the onion and add it to the bottom of your slow cooker with the garlic puree and grated ginger. Add the olive oil and allow to brown on a high heat setting of your slow cooker.
Add the beef,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
776
Sodium
3059mg
127% DV
Fat
26g
41% DV
Protein
30g
61% DV
Carbs
87g
29% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat8g55%
Monosaturated Fat8g55%
Cholesterol54mg18%
Sodium3059mg127%
Potassium343mg9%
Protein30g61%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar14g29%
Vitamin A9503IU190%
Vitamin B68mg446%
Vitamin C28mg47%
Calcium115mg11%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.