Crockpot Beef Stew
2
This satisfying beef stew includes a little brewed coffee to add a rich flavor to the beefy broth.
6
2 pounds beef stew meat
1/4 cup all purpose flour
2 tablespoon olive oil
1 1/2 pounds baby red potatoes
1 teaspoon dried thyme
2 cups slivered onions
2 cups sliced mushrooms
5 cloves garlic
1 cup beef broth
1/4 cup brewed coffee
1/4 cup all purpose flour
2 tablespoon olive oil
1 1/2 pounds baby red potatoes
1 teaspoon dried thyme
2 cups slivered onions
2 cups sliced mushrooms
5 cloves garlic
1 cup beef broth
1/4 cup brewed coffee
- Dry the beef stew meat using paper towels. Dredge the beef in the flour and brown in a large skillet in one tablespoon of the olive oil. When browned, empty the meat into the slow cooker. Add the...
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Nutritions
Calories
184
Sodium
628mg
26% DV
Fat
9g
14% DV
Protein
7g
14% DV
Carbs
20g
7% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
1g
8%
Monosaturated Fat
5g
35%
Cholesterol
12mg
4%
Sodium
628mg
26%
Potassium
310mg
8%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
5g
10%
Vitamin A
715IU
14%
Vitamin B6
0.84mg
42%
Vitamin C
7mg
12%
Calcium
40mg
4%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
