Crockpot Beef Stew
2
This satisfying beef stew includes a little brewed coffee to add a rich flavor to the beefy broth.
6
2 pounds beef stew meat
1/4 cup all purpose flour
2 tablespoon olive oil
1 1/2 pounds baby red potatoes
1 teaspoon dried thyme
2 cups slivered onions
2 cups sliced mushrooms
5 cloves garlic
1 cup beef broth
1/4 cup brewed coffee
1/4 cup all purpose flour
2 tablespoon olive oil
1 1/2 pounds baby red potatoes
1 teaspoon dried thyme
2 cups slivered onions
2 cups sliced mushrooms
5 cloves garlic
1 cup beef broth
1/4 cup brewed coffee
- Dry the beef stew meat using paper towels. Dredge the beef in the flour and brown in a large skillet in one tablespoon of the olive oil. When browned, empty the meat into the slow cooker. Add the...
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Nutritions
Calories
184
Sodium
628mg
26% DV
Fat
9g
14% DV
Protein
7g
14% DV
Carbs
20g
7% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g8%
Monosaturated Fat5g35%
Cholesterol12mg4%
Sodium628mg26%
Potassium310mg8%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar5g10%
Vitamin A715IU14%
Vitamin B60.8400000000000001mg42%
Vitamin C7mg12%
Calcium40mg4%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.