Soups January 04, 2018
See the full directions on my site
Calories
357
Sodium
1514mg
63% DV
Fat
12g
19% DV
Protein
20g
41% DV
Carbs
42g
14% DV
Fiber
9g
37% DV
Crockpot Butternut Squash and Sausage Soup
237
A hearty and healthy butternut squash, sausage, and kale soup made in the crockpot. This cozy soup is easy to make and will keep you warm during those cold winter evenings!
6
6 cloves garlic
1 onion
6-7 cups chopped butternut squash
3 cups chopped kale
4 spicy Italian chicken sausages
4 cups chicken broth
1 tsp. smoked paprika
1 tsp. Italian seasoning
1 tbsp. red wine vinegar
1 tbsp. olive oil
to taste salt
to taste pepper
1/2 cup Parmesan cheese ( optional )
1 onion
6-7 cups chopped butternut squash
3 cups chopped kale
4 spicy Italian chicken sausages
4 cups chicken broth
1 tsp. smoked paprika
1 tsp. Italian seasoning
1 tbsp. red wine vinegar
1 tbsp. olive oil
to taste salt
to taste pepper
1/2 cup Parmesan cheese ( optional )
- Peel and cut 1 large butternut squash into cubes.
- Mince 6 cloves of garlic and 1 onion.
- Cut 4 spicy Italian chicken sausages into slices.
- Roughly chop 3 or so cups of...
See the full directions on my site
Nutritions
Calories
357
Sodium
1514mg
63% DV
Fat
12g
19% DV
Protein
20g
41% DV
Carbs
42g
14% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 29%
Polysaturated Fat 2g 13%
Monosaturated Fat 4g 29%
Cholesterol 32mg 11%
Sodium 1514mg 63%
Potassium 856mg 24%
Protein 20g 41%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 37%
Sugar 9g 18%
Vitamin A 20704IU 414%
Vitamin B6 2mg 105%
Vitamin C 85mg 143%
Calcium 387mg 38%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.