popularNovember 11, 2021
See the full directions on my site
Calories
653
Sodium
2028mg
84% DV
Fat
16g
25% DV
Protein
26g
53% DV
Carbs
88g
30% DV
Fiber
12g
48% DV
Crockpot Chicken Quinoa Primavera Recipe
782
Read more at appetizergirl.com!
The recipe is super easy and can be made in large quantities and frozen for later reheating and eating on a cold winters day. Or really any day you choose as it makes a great dinner or lunch. Again this recipe is not too hard to put together and not alot of ingredients are required.
4
In the crockpot:
1 1/2 cups uncooked quinoa
boneless chicken breasts ( skinless )
9 cups chicken broth
4-6 cloves fresh garlic
salt and pepper
Before serving:
1 tablespoon virgin olive oil
1 bunch asparagus ( cut into small sized pieces )
6 ounces pesto
2 1/2 cup frozen peas
squeeze of fresh lemon juice
fresh parsley, watercress, chives
Parmesan cheese for topping
1 1/2 cups uncooked quinoa
boneless chicken breasts ( skinless )
9 cups chicken broth
4-6 cloves fresh garlic
salt and pepper
Before serving:
1 tablespoon virgin olive oil
1 bunch asparagus ( cut into small sized pieces )
6 ounces pesto
2 1/2 cup frozen peas
squeeze of fresh lemon juice
fresh parsley, watercress, chives
Parmesan cheese for topping
- Rinse the quinoa with fresh water.
- Cut the chicken into small pieces (it will cook faster)
- Place the quinoa, the chicken, the 4 cups broth, the fresh garlic, along with a sprinkle of...
See the full directions on my site
Nutritions
Calories
653
Sodium
2028mg
84% DV
Fat
16g
25% DV
Protein
26g
53% DV
Carbs
88g
30% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat3g23%
Monosaturated Fat7g49%
Cholesterol5mg1%
Sodium2028mg84%
Potassium1022mg29%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar24g48%
Vitamin A1771IU35%
Vitamin B60.96mg48%
Vitamin C20mg34%
Calcium76mg7%
Iron5mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.