Crockpot Chickpea & Barley Risotto

April 07, 2014

An easy and delicious meatless risotto that's packed with protein and satisfyingly filling.

1-1/2 tablespoons extra virgin olive oil
3 carrots, peeled and chopped
3 garlic cloves, minced
1/2 head cauliflower, cut into small florets
1/2 small yellow onion, minced
1 tsp dried thyme
1-1/4 cups pearl barley, rinsed
1 can (15.5 ounces) garbanzo beans, rinsed and drained
2-1/2 cups less-sodium chicken or vegetable broth
1-1/4 cups water
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
1-1/2 tablespoons fresh lemon juice
1/3 cup grated Parmesan cheese
3 tablespoons chopped fresh parsley, for garnish (optional)

1. Heat oil in large saucepan over medium-high heat. Add carrots, garlic, cauliflower and onion. Cook until vegetables being to soften, about 5 minutes, stirring occasionally. 2. Stir in thyme and barley;...
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Nutritions

Calories
582

Sodium
632mg
26% DV

Fat
28g
43% DV

Protein
29g
58% DV

Carbs
51g
17% DV

Fiber
14g
59% DV