SoupsSeptember 08, 2013
Calories
124
Sodium
1086mg
45% DV
Fat
7g
11% DV
Protein
3g
6% DV
Carbs
14g
4% DV
Fiber
2g
11% DV
Crockpot Classic Beef Stew
27
Tender chunks of beef with hearty carrots & potatoes surrounded by a rich flavorful gravy makes this stew perfect for cold winter days.
10
2lbs top round beef/steak, cubed
1/2 cup all-purpose flour
1/4 cup olive oil
2 medium onions, diced
2-3 cloves garlic, minced
1 (6oz) can tomato paste
1 cup red cooking wine
2-3 small/medium potatoes, large diced
1/2 lb baby carrots
2 cups beef broth
1 Tbsp kosher salt
1 tsp dried thyme leaves
1/2 cup all-purpose flour
1/4 cup olive oil
2 medium onions, diced
2-3 cloves garlic, minced
1 (6oz) can tomato paste
1 cup red cooking wine
2-3 small/medium potatoes, large diced
1/2 lb baby carrots
2 cups beef broth
1 Tbsp kosher salt
1 tsp dried thyme leaves
Coat cubed beef in flour. Heat half of olive oil in a large skillet. Brown half of the meat mixture, seasoning with kosher salt & black pepper as it is in the pan. Transfer to a 6-qt slow cooker. Repeat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
124
Sodium
1086mg
45% DV
Fat
7g
11% DV
Protein
3g
6% DV
Carbs
14g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g8%
Monosaturated Fat4g28%
Cholesterol3mg1%
Sodium1086mg45%
Potassium179mg5%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar4g8%
Vitamin A3594IU71%
Vitamin B60.88mg44%
Vitamin C5mg8%
Calcium27mg2%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
