Soups

Crockpot Classic Beef Stew

2

Tender chunks of beef with hearty carrots & potatoes surrounded by a rich flavorful gravy makes this stew perfect for cold winter days.

10
2lbs top round beef/steak, cubed
1/2 cup all-purpose flour
1/4 cup olive oil
2 medium onions, diced
2-3 cloves garlic, minced
1 (6oz) can tomato paste
1 cup red cooking wine
2-3 small/medium potatoes, large diced
1/2 lb baby carrots
2 cups beef broth
1 Tbsp kosher salt
1 tsp dried thyme leaves
Coat cubed beef in flour. Heat half of olive oil in a large skillet. Brown half of the meat mixture, seasoning with kosher salt & black pepper as it is in the pan. Transfer to a 6-qt slow cooker. Repeat...
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Nutritions

Calories
124

Sodium
1086mg
45% DV

Fat
7g
11% DV

Protein
3g
6% DV

Carbs
14g
4% DV

Fiber
2g
11% DV

Marinated Taro Root

602

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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