SoupsApril 07, 2014
Calories
912
Sodium
1067mg
44% DV
Fat
76g
117% DV
Protein
7g
15% DV
Carbs
42g
14% DV
Fiber
9g
36% DV
Crockpot Guinness Beef Stew
156
8
1 tbsp olive oil
3 lbs beef or lamb stewing meat, cubed
6 cups potatoes, cubed
1 cup turnips, peeled and cubed (optional)
3 cups carrots, sliced or diced
2 cups onions, diced
1/2 cup pearl barley
1/4 cup water
1 tsp salt
1 1/2 cups Guinness (or other stout beer)
2 tsp dry thyme
2 whole bay leaves
1/2 tsp black pepper
6 cups beef broth
1/3 cup parsley leaves, minced
3 lbs beef or lamb stewing meat, cubed
6 cups potatoes, cubed
1 cup turnips, peeled and cubed (optional)
3 cups carrots, sliced or diced
2 cups onions, diced
1/2 cup pearl barley
1/4 cup water
1 tsp salt
1 1/2 cups Guinness (or other stout beer)
2 tsp dry thyme
2 whole bay leaves
1/2 tsp black pepper
6 cups beef broth
1/3 cup parsley leaves, minced
1. Heat 1 tbsp oil in large skillet, brown meat in small batches and place in the crockpot.
2. Over medium heat add onions to skillet and 1/4 cup water, stir scrapping up bits from bottom of pan and cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
912
Sodium
1067mg
44% DV
Fat
76g
117% DV
Protein
7g
15% DV
Carbs
42g
14% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat38g194%
Polysaturated Fat3g22%
Monosaturated Fat33g210%
Cholesterol88mg29%
Sodium1067mg44%
Potassium1066mg30%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar5g11%
Vitamin A8151IU163%
Vitamin B61mg79%
Vitamin C46mg77%
Calcium84mg8%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
