Crockpot Gumbo

SunkissedKitchen
July 13, 2019
145

This easy method for making Crockpot Gumbo makes a delicious weeknight meal, and is freezer friendly! A cajun chicken stew made in a slow cooker with tons of creole spices and thickened with a gluten free roux.

8
1/3 cup grapeseed oil ( or clarified butter )
1/3 cup sweet rice flour ( or sub white flour for non-gluten free version )
1 onion ( chopped )
1/2 cup garlic ( chopped )
2 cloves garlic
2 pounds chicken breasts
2 cans diced tomatoes
3 cups water
2 bell peppers ( chopped )
2 cups okra ( sliced )
1 1/2 teaspoon salt
1 1/2 teaspoon thyme
1 1/2 teaspoon basil
1/4-3/4 teaspoon cayenne ( 1/4 is mild heat )
1 bay leaf
black pepper ( to taste )
1 package(s) Jones Dairy Farm Pork Little Links
1 teaspoon gumbo file


In a skillet over medium high heat, add oil and sweet rice flour.

Stir, and allow the flour to toast.

Continue to stir until the flour becomes a light brown color.

Add the...


See the full directions on my site
Nutritions

Calories
209

Sodium
678mg
28% DV

Fat
8g
13% DV

Protein
6g
12% DV

Carbs
23g
7% DV

Fiber
4g
16% DV