Main Dishes

Crockpot Mediterranean Quiche

37

Crockpot Healthy Sausage Mediterranean Quiche! A delicious and easy make-ahead breakfast or brunch. Yum!

6
6 eggwhites
2 eggs
1 cup skim milk
1 cup Heart Healthy Bisquick
2 cups chopped spinach
1 cup Feta with Italian herbs
1 teaspoon minced garlic
½ cup julienne cut sun-dried tomatoes, drained
½ cup shredded mozzarella cheese
1 package Jones Dairy Farm Sausage Links (10 links), chopped
salt and pepper to taste
chopped basil for garnish
1. Spray 4- to 5-quart slow cooker with cooking spray or olive oil. 2. In a large bowl, whisk together eggs, eggwhites, bisquick, and milk. Pour into slow cooker. 3. Add spinach, feta, mozzarella, tomatoes,...
See the full directions on my site
Nutritions

Calories
275

Sodium
783mg
32% DV

Fat
16g
25% DV

Protein
21g
43% DV

Carbs
6g
2% DV

Fiber
2g
8% DV

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV