Main Dishes
January 28, 2015
Calories
275
Sodium
783mg
32% DV
Fat
16g
25% DV
Protein
21g
43% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
Crockpot Mediterranean Quiche
36
Crockpot Healthy Sausage Mediterranean Quiche! A delicious and easy make-ahead breakfast or brunch. Yum!
6
6 eggwhites
2 eggs
1 cup skim milk
1 cup Heart Healthy Bisquick
2 cups chopped spinach
1 cup Feta with Italian herbs
1 teaspoon minced garlic
½ cup julienne cut sun-dried tomatoes, drained
½ cup shredded mozzarella cheese
1 package Jones Dairy Farm Sausage Links (10 links), chopped
salt and pepper to taste
chopped basil for garnish
2 eggs
1 cup skim milk
1 cup Heart Healthy Bisquick
2 cups chopped spinach
1 cup Feta with Italian herbs
1 teaspoon minced garlic
½ cup julienne cut sun-dried tomatoes, drained
½ cup shredded mozzarella cheese
1 package Jones Dairy Farm Sausage Links (10 links), chopped
salt and pepper to taste
chopped basil for garnish
1. Spray 4- to 5-quart slow cooker with cooking spray or olive oil.
2. In a large bowl, whisk together eggs, eggwhites, bisquick, and milk. Pour into slow cooker.
3. Add spinach, feta, mozzarella, tomatoes,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
275
Sodium
783mg
32% DV
Fat
16g
25% DV
Protein
21g
43% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
49%
Polysaturated Fat
1g
10%
Monosaturated Fat
4g
29%
Cholesterol
107mg
35%
Sodium
783mg
32%
Potassium
327mg
9%
Protein
21g
43%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
4g
9%
Vitamin A
1357IU
27%
Vitamin B6
0.39mg
19%
Vitamin C
7mg
11%
Calcium
360mg
36%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.