Main DishesJanuary 28, 2015
Calories
275
Sodium
783mg
32% DV
Fat
16g
25% DV
Protein
21g
43% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
Crockpot Mediterranean Quiche
69
Crockpot Healthy Sausage Mediterranean Quiche! A delicious and easy make-ahead breakfast or brunch. Yum!
6
6 eggwhites
2 eggs
1 cup skim milk
1 cup Heart Healthy Bisquick
2 cups chopped spinach
1 cup Feta with Italian herbs
1 teaspoon minced garlic
½ cup julienne cut sun-dried tomatoes, drained
½ cup shredded mozzarella cheese
1 package Jones Dairy Farm Sausage Links (10 links), chopped
salt and pepper to taste
chopped basil for garnish
2 eggs
1 cup skim milk
1 cup Heart Healthy Bisquick
2 cups chopped spinach
1 cup Feta with Italian herbs
1 teaspoon minced garlic
½ cup julienne cut sun-dried tomatoes, drained
½ cup shredded mozzarella cheese
1 package Jones Dairy Farm Sausage Links (10 links), chopped
salt and pepper to taste
chopped basil for garnish
1. Spray 4- to 5-quart slow cooker with cooking spray or olive oil.
2. In a large bowl, whisk together eggs, eggwhites, bisquick, and milk. Pour into slow cooker.
3. Add spinach, feta, mozzarella, tomatoes,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
275
Sodium
783mg
32% DV
Fat
16g
25% DV
Protein
21g
43% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat1g10%
Monosaturated Fat4g29%
Cholesterol107mg35%
Sodium783mg32%
Potassium327mg9%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar4g9%
Vitamin A1357IU27%
Vitamin B60.38999999999999996mg19%
Vitamin C7mg11%
Calcium360mg36%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.