Main DishesJanuary 24, 2018
See the full directions on my site
Calories
266
Sodium
145mg
6% DV
Fat
8g
12% DV
Protein
11g
22% DV
Carbs
38g
13% DV
Fiber
5g
20% DV
Crockpot Mongolian Chicken
150
Crockpot Mongolian Chicken! An easy crockpot dinner recipe that's healthier than takeout, will save you money & satisfy the whole family! Simple, healthy & packed with out of this world Asian flavor! Gluten Free + Low Calorie + Paleo version
4
1 lb. chicken breast ( boneless, skinless, chopped into 1 inch pieces )
1 cup carrots ( sliced )
1 cup broccoli florets
1 tbsp extra virgin olive oil
2 tsp minced garlic
2 tsp minced ginger
1 tbsp coconut sugar
1/4 cup tapioca flour
1 tsp red pepper flakes
1/3 cup coconut aminos
1/2 cup water
1 tbsp sesame seeds ( for garnish )
2 green onions ( for garnish )
1/2 cup brown rice ( uncooked. For paleo use cauliflower rice )
1 cup carrots ( sliced )
1 cup broccoli florets
1 tbsp extra virgin olive oil
2 tsp minced garlic
2 tsp minced ginger
1 tbsp coconut sugar
1/4 cup tapioca flour
1 tsp red pepper flakes
1/3 cup coconut aminos
1/2 cup water
1 tbsp sesame seeds ( for garnish )
2 green onions ( for garnish )
1/2 cup brown rice ( uncooked. For paleo use cauliflower rice )
- In a large bowl, combine the coconut aminos, paprika, tapioca flour, garlic, sugar and ginger.
- Place chicken in the bowl and let it sit 10 minutes.
- Place all ingredients except...
See the full directions on my site
Nutritions
Calories
266
Sodium
145mg
6% DV
Fat
8g
12% DV
Protein
11g
22% DV
Carbs
38g
13% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g11%
Monosaturated Fat4g28%
Cholesterol21mg7%
Sodium145mg6%
Potassium455mg13%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar5g10%
Vitamin A5918IU118%
Vitamin B60.7800000000000001mg39%
Vitamin C25mg42%
Calcium75mg7%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.