CrockPot Pepper Steaks
45
1 1/2 lbs. round steak cut in strips
2 medium onions ( sliced )
1 clove garlic ( chopped )
1/4 tsp. ginger
1 cup beef broth
3 Tbsp. soy sauce
2 Tbsp. cornstarch
1/4 cup cold water
2 medium bell peppers ( cut in strips )
Hot rice
2 medium onions ( sliced )
1 clove garlic ( chopped )
1/4 tsp. ginger
1 cup beef broth
3 Tbsp. soy sauce
2 Tbsp. cornstarch
1/4 cup cold water
2 medium bell peppers ( cut in strips )
Hot rice
Mix broth, soy sauce, ginger and garlic.
Layer steak and onions.
Pour in the sauce.
Cook on LOW for 7 to 9 hours.
hours before it's done, add the bell peppers.
When it's done, mix together the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1446
Sodium
5872mg
244% DV
Fat
30g
47% DV
Protein
197g
395% DV
Carbs
97g
33% DV
Fiber
22g
90% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
58%
Polysaturated Fat
6g
40%
Monosaturated Fat
12g
79%
Cholesterol
522mg
175%
Sodium
5872mg
244%
Potassium
3604mg
102%
Protein
197g
395%
% DAILY VALUE*
Total Carbohydrate
Fiber
22g
90%
Sugar
30g
60%
Vitamin A
1017IU
20%
Vitamin B6
10mg
517%
Vitamin C
39mg
66%
Calcium
190mg
19%
Iron
24mg
138%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
