CrockPot Pepper Steaks
53
1 1/2 lbs. round steak cut in strips
2 medium onions ( sliced )
1 clove garlic ( chopped )
1/4 tsp. ginger
1 cup beef broth
3 Tbsp. soy sauce
2 Tbsp. cornstarch
1/4 cup cold water
2 medium bell peppers ( cut in strips )
Hot rice
2 medium onions ( sliced )
1 clove garlic ( chopped )
1/4 tsp. ginger
1 cup beef broth
3 Tbsp. soy sauce
2 Tbsp. cornstarch
1/4 cup cold water
2 medium bell peppers ( cut in strips )
Hot rice
Mix broth, soy sauce, ginger and garlic.
Layer steak and onions.
Pour in the sauce.
Cook on LOW for 7 to 9 hours.
hours before it's done, add the bell peppers.
When it's done, mix together the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1446
Sodium
5872mg
244% DV
Fat
30g
47% DV
Protein
197g
395% DV
Carbs
97g
33% DV
Fiber
22g
90% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g58%
Polysaturated Fat6g40%
Monosaturated Fat12g79%
Cholesterol522mg175%
Sodium5872mg244%
Potassium3604mg102%
Protein197g395%
% DAILY VALUE*
Total Carbohydrate
Fiber22g90%
Sugar30g60%
Vitamin A1017IU20%
Vitamin B610mg517%
Vitamin C39mg66%
Calcium190mg19%
Iron24mg138%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.