Main DishesMay 10, 2013
Calories
449
Sodium
1803mg
75% DV
Fat
21g
32% DV
Protein
53g
107% DV
Carbs
10g
3% DV
Fiber
6g
26% DV
Crockpot Pot Roast
6
Moist and tender pot roast from the crockpot.
6
1 (1 lb.) package baby carrots
3 stalks celery, sliced
1 small white or yellow onion, chopped
1 (3 -4 lb.) chuck roast, trimmed
1 tsp. Kosher salt
1 tsp. freshly ground black pepper
1 tsp. dried rosemary
1 T. vegetable oil
1 (15 oz.) can beef broth
1 T. beef base
4 garlic cloves, chopped
1 bay leaf
1/2 tsp. dried thyme
1/4 tsp. dried marjoram
3 stalks celery, sliced
1 small white or yellow onion, chopped
1 (3 -4 lb.) chuck roast, trimmed
1 tsp. Kosher salt
1 tsp. freshly ground black pepper
1 tsp. dried rosemary
1 T. vegetable oil
1 (15 oz.) can beef broth
1 T. beef base
4 garlic cloves, chopped
1 bay leaf
1/2 tsp. dried thyme
1/4 tsp. dried marjoram
Rub roast with Kosher salt, pepper, and rosemary.
Heat vegetable oil in Dutch oven over medium-high heat.
Add roast to oil, and brown roast on all sides.
Place roast in slow cooker.
Place...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
449
Sodium
1803mg
75% DV
Fat
21g
32% DV
Protein
53g
107% DV
Carbs
10g
3% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g53%
Polysaturated Fat1g7%
Monosaturated Fat9g58%
Cholesterol160mg53%
Sodium1803mg75%
Potassium1220mg34%
Protein53g107%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar4g9%
Vitamin A10698IU213%
Vitamin B61mg56%
Vitamin C9mg16%
Calcium200mg20%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.