Appetizers
July 17, 2018
Calories
909
Sodium
3288mg
137% DV
Fat
12g
18% DV
Protein
36g
73% DV
Carbs
160g
54% DV
Fiber
17g
68% DV
Crowd-Pleasing Vegan Buffalo Cauliflower Wings
32
2
Mild Hot Sauce
3 tablespoons apple cider vinegar
2 tablespoons unpasteurized tamari ( as desired to suit the taste )
1 tablespoon grated ginger root
1 teaspoon Dijon mustard
1 teaspoon pureed garlic ( about 2 cloves )
1 teaspoon onion powder
1 teaspoon smoked paprika
Cauliflower Wings
1 head cauliflower ( about 1 lb )
1 teaspoon onion powder
1 cup sun dried tomatoes
1/2 dried chipotle pepper
1/2 tbsp agave nectar
1/2 tsp salt
1/2 tsp ground black pepper
1/2 tsp cayenne pepper
1/2 cup unsweetened almond milk
3/4 cup chickpea flour
1/2 tsp garlic powder
1/4 tsp salt
1/4 tsp ground black pepper
1 1/2 cups bread crumbs
3 tablespoons apple cider vinegar
2 tablespoons unpasteurized tamari ( as desired to suit the taste )
1 tablespoon grated ginger root
1 teaspoon Dijon mustard
1 teaspoon pureed garlic ( about 2 cloves )
1 teaspoon onion powder
1 teaspoon smoked paprika
Cauliflower Wings
1 head cauliflower ( about 1 lb )
1 teaspoon onion powder
1 cup sun dried tomatoes
1/2 dried chipotle pepper
1/2 tbsp agave nectar
1/2 tsp salt
1/2 tsp ground black pepper
1/2 tsp cayenne pepper
1/2 cup unsweetened almond milk
3/4 cup chickpea flour
1/2 tsp garlic powder
1/4 tsp salt
1/4 tsp ground black pepper
1 1/2 cups bread crumbs
First, make the sauce: Soak the sun-dried tomatoes and chipotle pepper in 1 ½ cup water for 2 hours.
Preheat oven to 450°F degrees.
Lightly grease a baking sheet with vegan butter or coconut spray....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
909
Sodium
3288mg
137% DV
Fat
12g
18% DV
Protein
36g
73% DV
Carbs
160g
54% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
5g
35%
Monosaturated Fat
3g
20%
Cholesterol
4mg
1%
Sodium
3288mg
137%
Potassium
1185mg
33%
Protein
36g
73%
% DAILY VALUE*
Total Carbohydrate
Fiber
17g
68%
Sugar
22g
45%
Vitamin A
1522IU
30%
Vitamin B6
1mg
82%
Vitamin C
78mg
130%
Calcium
383mg
38%
Iron
12mg
68%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.