Appetizers

Crowd-Pleasing Vegan Buffalo Cauliflower Wings

July 17, 2018

Mild Hot Sauce
3 tablespoons apple cider vinegar
2 tablespoons unpasteurized tamari ( as desired to suit the taste )
1 tablespoon grated ginger root
1 teaspoon Dijon mustard
1 teaspoon pureed garlic ( about 2 cloves )
1 teaspoon onion powder
1 teaspoon smoked paprika
Cauliflower Wings
1 head cauliflower ( about 1 lb )
1 teaspoon onion powder
1 cup sun dried tomatoes
1/2 dried chipotle pepper
1/2 tbsp agave nectar
1/2 tsp salt
1/2 tsp ground black pepper
1/2 tsp cayenne pepper
1/2 cup unsweetened almond milk
3/4 cup chickpea flour
1/2 tsp garlic powder
1/4 tsp salt
1/4 tsp ground black pepper
1 1/2 cups bread crumbs

First, make the sauce: Soak the sun-dried tomatoes and chipotle pepper in 1 Â½ cup water for 2 hours. Preheat oven to 450Â°F degrees. Lightly grease a baking sheet with vegan butter or coconut spray....
See the full directions on my site

Nutritions

Calories
909

Sodium
3288mg
137% DV

Fat
12g
18% DV

Protein
36g
73% DV

Carbs
160g
54% DV

Fiber
17g
68% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 16%

Polysaturated Fat 5g 35%

Monosaturated Fat 3g 20%

Cholesterol 4mg 1%

Sodium 3288mg 137%

Potassium 1185mg 33%

Protein 36g 73%

% DAILY VALUE^*

Total Carbohydrate

Fiber 17g 68%

Sugar 22g 45%

Vitamin A 1522IU 30%

Vitamin B6 1mg 82%

Vitamin C 78mg 130%

Calcium 383mg 38%

Iron 12mg 68%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Crowd-Pleasing Vegan Buffalo Cauliflower Wings

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