Side DishesJuly 17, 2018
Calories
446
Sodium
1691mg
70% DV
Fat
8g
13% DV
Protein
18g
36% DV
Carbs
85g
28% DV
Fiber
8g
32% DV
Crowd-Pleasing Vegan Buffalo Cauliflower Wings
56
4
1/3 cup sun dried tomatoes
½ dried chipotle pepper ( about 4 g, seeded or substitute 1 teaspoon dry flakes )
3 tablespoons apple cider vinegar
2 tablespoons unpasteurized tamari ( as desired to suit the taste )
1 (½ tablespoons) agave nectar or maple syrup
1 tablespoon grated ginger root
1 teaspoon Dijon mustard
1 teaspoon pureed garlic ( about 2 cloves )
1 teaspoon onion powder
1 teaspoon smoked paprika
½ teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon Cayenne pepper
Cauliflower Wings
1 head cauliflower ( about 1 lb )
¾ cup unsweetened almond milk ( or 1 cup homemade unfiltered almond milk )
¾ cup chickpea flour
1 teaspoon onion powder
½ teaspoon garlic powder
¼ teaspoon salt
¼ teaspoon ground black pepper
1 (½ cup) breadcrumbs
½ dried chipotle pepper ( about 4 g, seeded or substitute 1 teaspoon dry flakes )
3 tablespoons apple cider vinegar
2 tablespoons unpasteurized tamari ( as desired to suit the taste )
1 (½ tablespoons) agave nectar or maple syrup
1 tablespoon grated ginger root
1 teaspoon Dijon mustard
1 teaspoon pureed garlic ( about 2 cloves )
1 teaspoon onion powder
1 teaspoon smoked paprika
½ teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon Cayenne pepper
Cauliflower Wings
1 head cauliflower ( about 1 lb )
¾ cup unsweetened almond milk ( or 1 cup homemade unfiltered almond milk )
¾ cup chickpea flour
1 teaspoon onion powder
½ teaspoon garlic powder
¼ teaspoon salt
¼ teaspoon ground black pepper
1 (½ cup) breadcrumbs
First, make the sauce: Soak the sun-dried tomatoes and chipotle pepper in 1 ½ cup water for 2 hours.
Preheat oven to 450°F degrees.
Lightly grease a baking sheet with vegan butter or coconut spray....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
446
Sodium
1691mg
70% DV
Fat
8g
13% DV
Protein
18g
36% DV
Carbs
85g
28% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat5g33%
Monosaturated Fat1g10%
Cholesterol2mg0%
Sodium1691mg70%
Potassium335mg9%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar12g25%
Vitamin A434IU8%
Vitamin B61mg82%
Vitamin C19mg31%
Calcium196mg19%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.