Side Dishes

Crunchy Baked Asparagus

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Try something a little different with your asparagus next time. This crunchy baked asparagus is fabulous!

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1 pound asparagus, ends trimmed

1 cup Panko bread crumbs

1/4 cup all-purpose flour

1/2 cup grated Parmesan cheese

2 large eggs, beaten
Preheat oven to 425 degrees F. Lightly grease a baking sheet with coconut oil or olive oil In a zip lock bag or grocery bag, combine Panko and Parmesan cheese. In another bag, add the flour. Put the...
See the full directions on my site
Nutritions

Calories
360

Sodium
572mg
23% DV

Fat
9g
14% DV

Protein
19g
38% DV

Carbs
52g
17% DV

Fiber
3g
14% DV

Low-and-slow baked baby back ribs feature a zesty dry rub, sweet and tangy barbecue sauce, and tender, fall-off-the-bone meat! There's no need to tend to a grill or a smoker, because the oven does all of the work. Serve the southern oven baked baby back ribs alongside coleslaw, cornbread, collard greens or mac and cheese for an easy dinner that the whole family will love!

Dry Rub:
1 c brown sugar
1/3 c smoked paprika
1/4 c kosher salt
8 t chili powder
8 t onion powder
8 t garlic powder
Ribs:
2 racks baby back ribs ( about 3.5 lbs. total )
1 c bbq dry rub
bbq sauce ( for basting and serving )
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  • Adjust the oven rack to the middle position. Preheat the oven to 300° F. Line a rimmed baking sheet with aluminum foil.
  • In a medium bowl, stir together the ingredients for the dry rub. Set...
    See the full directions on my site
Nutritions

Calories
772

Sodium
11524mg
480% DV

Fat
27g
43% DV

Protein
37g
75% DV

Carbs
95g
32% DV

Fiber
5g
22% DV