SnacksFebruary 11, 2019
See the full directions on my site
Calories
184
Sodium
40mg
1% DV
Fat
8g
13% DV
Protein
3g
6% DV
Carbs
21g
7% DV
Fiber
1g
6% DV
Crunchy Coconut Granola Bars
36
A homemade crunchy granola bar with coconut.
12
3 1/2 cups old fashioned rolled oats
1/4 cup canola oil
3/4 cup whole almonds
6 tablespoons honey
6 tablespoons packed brown sugar
1/2 tablespoon vanilla extract
3/4 cup coconut
1/4 cup canola oil
3/4 cup whole almonds
6 tablespoons honey
6 tablespoons packed brown sugar
1/2 tablespoon vanilla extract
3/4 cup coconut
Adjust the oven rack to the middle of the oven and preheat the oven to 375ยบ F.
Line an 9x13 baking dish with aluminum foil.In a large bowl combine the oats and oil until well mixed and oats are...
See the full directions on my site
Nutritions
Calories
184
Sodium
40mg
1% DV
Fat
8g
13% DV
Protein
3g
6% DV
Carbs
21g
7% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat0.8700000000000001g5%
Monosaturated Fat4g25%
Cholesterol8mg2%
Sodium40mg1%
Potassium193mg5%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar19g39%
Vitamin A141IU2%
Vitamin B60.08mg4%
Vitamin C1mg1%
Calcium106mg10%
Iron0.44999999999999996mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.