Crunchy, fresh, and healthy all-veggie sandwich with delicious mayonnaise chia dressing
372
Cook-Elite.com
4 slices good quality cereals and seed bread
4 tbsp mayonnaise and chia for dressing
lb. 2 ripe avocados
tsp. of paprika
A thinly sliced persian cucumber
Fresh Dill
A bunch of Cilantro leaves
6 Lettuce leaves
Kosher salt and fresh black pepper
4 tbsp mayonnaise and chia for dressing
lb. 2 ripe avocados
tsp. of paprika
A thinly sliced persian cucumber
Fresh Dill
A bunch of Cilantro leaves
6 Lettuce leaves
Kosher salt and fresh black pepper
Nutritions
Calories
944
Sodium
443mg
18% DV
Fat
14g
21% DV
Protein
30g
60% DV
Carbs
200g
68% DV
Fiber
68g
274% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat8g51%
Monosaturated Fat2g17%
Cholesterol2mg0%
Sodium443mg18%
Potassium1064mg30%
Protein30g60%
% DAILY VALUE*
Total Carbohydrate
Fiber68g274%
Sugar38g77%
Vitamin A968IU19%
Vitamin B61mg66%
Vitamin C8mg13%
Calcium503mg50%
Iron14mg78%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
