Snacks

Crunchy Peanut Butter Granola Bars

December 05, 2018

Crunchy granola bars with peanut butter.

3 1/2 cups old fashioned oats
1/4 cup canola oil
3/4 cup whole almonds
6 tablespoons honey
3 tablespoons packed brown sugar
3 tablespoons creamy peanut butter
1/4 cup creamy peanut butter
1/2 tablespoon vanilla extract

Adjust the oven rack to the middle of the oven and preheat the oven to 375º F.

Line an 9x13 baking dish with aluminum foil.In a large bowl combine the oats and oil until well mixed and oats are...
See the full directions on my site

Nutritions

Calories
252

Sodium
36mg
1% DV

Fat
8g
13% DV

Protein
7g
15% DV

Carbs
34g
11% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 7%

Polysaturated Fat 2g 13%

Monosaturated Fat 4g 30%

Cholesterol 0.58mg 0%

Sodium 36mg 1%

Potassium 210mg 6%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 10g 21%

Vitamin A 0.0IU 0%

Vitamin B6 0.11mg 5%

Vitamin C 0.4mg 0%

Calcium 25mg 2%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

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Fat

Saturated Fat 16g 81%

Polysaturated Fat 1g 11%

Monosaturated Fat 7g 48%

Cholesterol 90mg 30%

Sodium 2140mg 89%

Potassium 372mg 10%

Protein 32g 65%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 8g 16%

Vitamin A 1035IU 20%

Vitamin B6 0.26mg 13%

Vitamin C 3mg 5%

Calcium 825mg 82%

Iron 0.36mg 2%

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Nutritions

Calories
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Sodium
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Fiber 1g 4%

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