Crustless Spinach Quiche
60
A quick Crustless Quiche with Spinach is the perfect easy breakfast, brunch or lunch. It's light, healthy and full of satisfying flavor!
6
6 eggs
1 c milk
1/4 t salt
1/8 t pepper
10 oz box frozen chopped spinach
4 oz diced ham
1/2 c crumbled feta cheese
1 c milk
1/4 t salt
1/8 t pepper
10 oz box frozen chopped spinach
4 oz diced ham
1/2 c crumbled feta cheese
- Preheat oven to 350 degrees F. Spray a 9-inch pie plate or quiche dish with cooking spray and set aside.
- In a large bowl, whisk together eggs, milk, salt, pepper and nutmeg. Set...
See the full directions on my site
Nutritions
Calories
177
Sodium
700mg
29% DV
Fat
10g
16% DV
Protein
12g
25% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 36%
Polysaturated Fat 0.65g 4%
Monosaturated Fat 2g 17%
Cholesterol 42mg 14%
Sodium 700mg 29%
Potassium 234mg 6%
Protein 12g 25%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 6g 12%
Vitamin A 1157IU 23%
Vitamin B6 0.24mg 12%
Vitamin C 5mg 9%
Calcium 299mg 29%
Iron 0.65mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
