Crustless Spinach Quiche

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A quick Crustless Quiche with Spinach is the perfect easy breakfast, brunch or lunch. It's light, healthy and full of satisfying flavor!

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6 eggs
1 c milk
1/4 t salt
1/8 t pepper
10 oz box frozen chopped spinach
4 oz diced ham
1/2 c crumbled feta cheese
  1. Preheat oven to 350 degrees F. Spray a 9-inch pie plate or quiche dish with cooking spray and set aside.
  2. In a large bowl, whisk together eggs, milk, salt, pepper and nutmeg. Set...
    See the full directions on my site
Nutritions

Calories
177

Sodium
700mg
29% DV

Fat
10g
16% DV

Protein
12g
25% DV

Carbs
8g
2% DV

Fiber
2g
10% DV

Slow Cooker Black Bean and Corn Salsa Chicken is such an easy dump-and-go slow cooker recipe.You can serve it over rice, in tortillas, with chips, or eat it like chili. We love it. Also, this recipe can easily be doubled. We like to double the recipe and save half of it for a later date. ...

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