Crustless Spinach Quiche
16
A quick Crustless Quiche with Spinach is the perfect easy breakfast, brunch or lunch. It's light, healthy and full of satisfying flavor!
6
6 eggs
1 c milk
1/4 t salt
1/8 t pepper
10 oz box frozen chopped spinach
4 oz diced ham
1/2 c crumbled feta cheese
1 c milk
1/4 t salt
1/8 t pepper
10 oz box frozen chopped spinach
4 oz diced ham
1/2 c crumbled feta cheese
- Preheat oven to 350 degrees F. Spray a 9-inch pie plate or quiche dish with cooking spray and set aside.
- In a large bowl, whisk together eggs, milk, salt, pepper and nutmeg. Set...
See the full directions on my site
Nutritions
Calories
177
Sodium
700mg
29% DV
Fat
10g
16% DV
Protein
12g
25% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat0.65g4%
Monosaturated Fat2g17%
Cholesterol42mg14%
Sodium700mg29%
Potassium234mg6%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar6g12%
Vitamin A1157IU23%
Vitamin B60.24mg12%
Vitamin C5mg9%
Calcium299mg29%
Iron0.65mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
