Crustless Spinach Quiche

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A quick Crustless Quiche with Spinach is the perfect easy breakfast, brunch or lunch. It's light, healthy and full of satisfying flavor!

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6 eggs
1 c milk
1/4 t salt
1/8 t pepper
10 oz box frozen chopped spinach
4 oz diced ham
1/2 c crumbled feta cheese
  1. Preheat oven to 350 degrees F. Spray a 9-inch pie plate or quiche dish with cooking spray and set aside.
  2. In a large bowl, whisk together eggs, milk, salt, pepper and nutmeg. Set...
    See the full directions on my site
Nutritions

Calories
177

Sodium
700mg
29% DV

Fat
10g
16% DV

Protein
12g
25% DV

Carbs
8g
2% DV

Fiber
2g
10% DV