Side Dishes

Crusty potato spuds

28

These crusty baked potato (spuds) make a simple and trully delicious side dish, a classic potato recipe that never fails to impress ones taste buds.

4 people
16 small salad potatoes ( or 12 medium, skin on )
2 tbsp olive oil ( or melted coconut oil, or butter )
1 tsp salt
1 tbsp italian herbs (mixed)
1/2 tsp Sesame seeds
1 tsp sea salt crystals
to taste pepper, freshly crushed ( or cayenne pepper )
  1. Preheat the oven at 190 C, 475 F, Gas Mark 5.
  2. Place a pot with 1l water on medium to high heat. Add the salt and allow to boil.
  3. Meanwhile wash the potatoes thoroughly and place...
    See the full directions on my site
Nutritions

Calories
646

Sodium
6646mg
276% DV

Fat
48g
75% DV

Protein
11g
23% DV

Carbs
39g
13% DV

Fiber
3g
13% DV

Chili Cheese Dip

549

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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