Side Dishes
October 03, 2018
See the full directions on my site
Calories
646
Sodium
6646mg
276% DV
Fat
48g
75% DV
Protein
11g
23% DV
Carbs
39g
13% DV
Fiber
3g
13% DV
Crusty potato spuds
28
These crusty baked potato (spuds) make a simple and trully delicious side dish, a classic potato recipe that never fails to impress ones taste buds.
4 people
16 small salad potatoes ( or 12 medium, skin on )
2 tbsp olive oil ( or melted coconut oil, or butter )
1 tsp salt
1 tbsp italian herbs (mixed)
1/2 tsp Sesame seeds
1 tsp sea salt crystals
to taste pepper, freshly crushed ( or cayenne pepper )
2 tbsp olive oil ( or melted coconut oil, or butter )
1 tsp salt
1 tbsp italian herbs (mixed)
1/2 tsp Sesame seeds
1 tsp sea salt crystals
to taste pepper, freshly crushed ( or cayenne pepper )
- Preheat the oven at 190 C, 475 F, Gas Mark 5.
- Place a pot with 1l water on medium to high heat. Add the salt and allow to boil.
- Meanwhile wash the potatoes thoroughly and place...
See the full directions on my site
Nutritions
Calories
646
Sodium
6646mg
276% DV
Fat
48g
75% DV
Protein
11g
23% DV
Carbs
39g
13% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
56%
Polysaturated Fat
8g
51%
Monosaturated Fat
29g
182%
Cholesterol
146mg
49%
Sodium
6646mg
276%
Potassium
317mg
9%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
23g
46%
Vitamin A
469IU
9%
Vitamin B6
0.55mg
27%
Vitamin C
3mg
5%
Calcium
232mg
23%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.