Side Dishes

Cucumber, broccoli and radish sprouts salad

88

There is nothing better to accompany a dish but a nice fresh n' crispy salad like this one.

This goes very well with any meat, BBQ, fish, fries or even a side to a nice breakfast omelette.

4
150 g radish sprouts (organic)
150 g broccoli sprouts (organic)
1 whole cucumber (organic)
1 tbsp mayonnaise
1 tbsp cider vinegar (organic)
2 tablespoons yogurt (organic)
1/2 iceberg lettuce (organic)
salt to taste
pepper to taste
Pinch sugar (optional)

1. Shred iceberg lettuce into desired size strips.
2. Wash, slightly peel with a peeler the cucumber and cut into four lengthwise and then across into small pieces.
3. In a larger bowl mix well the...
See the full directions on my site

Nutritions

Calories
29

Sodium
11mg
0% DV

Fat
0.66g
1% DV

Protein
3g
7% DV

Carbs
3g
1% DV

Fiber
2g
8% DV

The Testosterone-Boosting Smoothie

542

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV