Dip

Cucumber, Shrimp & Scallion Dip

9

With four cucumber plants doing very well in this summer’s garden, I figured I’d better come up with some different ways to use them so they don’t go to waste; I can’t eat them all by myself, even if I do love snacking on cuke slices … and I don’t pamper myself enough to add them into a facial routine. Although maybe I should do the latter a little more often! A friend once brought a cucumber and shrimp dip to a holiday party I hosted and it was delicious — and a nice change from the onion or r

36
1/2 c. sour cream
1/2 c. softened cream cheese
4 oz. can of baby shrimp, drained
3/4 c. peeled and diced cucumber
1/4 c. diced scallion
1 tbsp. dill weed or fresh dill
1/2 tsp. garlic salt
1/8 tsp. pepper
Stir together sour cream and cream cheese until thoroughly mixed. Add remaining ingredients and mix well. Allow to chill for 4-6 hours (overnight is even better) before serving. Serve with crackers or toasted bread.
See the full directions on my site
Nutritions

Calories
36

Sodium
38mg
1% DV

Fat
3g
4% DV

Protein
0.5g
1% DV

Carbs
0.9g
0% DV

Fiber
0.2g
0% DV

The Testosterone-Boosting Smoothie

209

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV