Main Dishes
September 20, 2018
See the full directions on my site
Calories
3042
Sodium
1979mg
82% DV
Fat
107g
165% DV
Protein
135g
270% DV
Carbs
379g
128% DV
Fiber
112g
448% DV
Curried brussels sprouts with chicken and cavalo nero
44
This curried brussels sprouts with chicken and cavolo Nero recipe as a post-holiday yummy dish to get back into health.
4 people
400 g Brussels sprouts
4 chicken breasts
200 g bacon (gammon or sausages)
1 can chickpeas
15 cherry tomatoes
6 leaves Cavolo Nero (halved)
1/2 tsp chilli flakes
1-2 tsp curry powder (mild)
2 cloves garlic
1 pinch salt
1 tsp coconut oil (or olive oil)
4 chicken breasts
200 g bacon (gammon or sausages)
1 can chickpeas
15 cherry tomatoes
6 leaves Cavolo Nero (halved)
1/2 tsp chilli flakes
1-2 tsp curry powder (mild)
2 cloves garlic
1 pinch salt
1 tsp coconut oil (or olive oil)
- Clean, wash and chop the cavolo Nero, clean, wash and half the really large Brussels sprouts.
- In a pan, bring water to boil and add the Brussels sprouts. Boil for about 4 minutes. Set...
See the full directions on my site
Nutritions
Calories
3042
Sodium
1979mg
82% DV
Fat
107g
165% DV
Protein
135g
270% DV
Carbs
379g
128% DV
Fiber
112g
448% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
37g
187%
Polysaturated Fat
23g
145%
Monosaturated Fat
46g
292%
Cholesterol
166mg
55%
Sodium
1979mg
82%
Potassium
10898mg
311%
Protein
135g
270%
% DAILY VALUE*
Total Carbohydrate
Fiber
112g
448%
Sugar
107g
214%
Vitamin A
22666IU
453%
Vitamin B6
5mg
280%
Vitamin C
679mg
1132%
Calcium
942mg
94%
Iron
39mg
216%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
