Soups
Calories
96
Sodium
224mg
9% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
Curried Carrot Soup in the Crock Pot
December 30, 2012
37
A creamy carrot soup seasoned with curry is a warm and comforting made in the Crock Pot.
6
1 1/2 pounds carrots (about 6), peeled and cut into chunks
2 TB brown sugar
2 tsp curry powder
1 onion, peeled and cut into quarters
1 potato, peeled and cut into quarters
3 1/2 – 4 cups chicken stoc
2 TB brown sugar
2 tsp curry powder
1 onion, peeled and cut into quarters
1 potato, peeled and cut into quarters
3 1/2 – 4 cups chicken stoc
Put all of the ingredients into the Crock Pot. Cook on low for 4-6 hours. Puree to desired consistency, add more stock if you want a thinner soup.
Nutritions
Calories
96
Sodium
224mg
9% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.54g 2%
Polysaturated Fat 0.41g 2%
Monosaturated Fat 0.9g 5%
Cholesterol 4mg 1%
Sodium 224mg 9%
Potassium 324mg 9%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 9g 18%
Vitamin A 5358IU 107%
Vitamin B6 0.18mg 9%
Vitamin C 5mg 9%
Calcium 29mg 2%
Iron 0.7mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
