Soups
December 30, 2012
Calories
96
Sodium
224mg
9% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
Curried Carrot Soup in the Crock Pot
31
A creamy carrot soup seasoned with curry is a warm and comforting made in the Crock Pot.
6
1 1/2 pounds carrots (about 6), peeled and cut into chunks
2 TB brown sugar
2 tsp curry powder
1 onion, peeled and cut into quarters
1 potato, peeled and cut into quarters
3 1/2 – 4 cups chicken stoc
2 TB brown sugar
2 tsp curry powder
1 onion, peeled and cut into quarters
1 potato, peeled and cut into quarters
3 1/2 – 4 cups chicken stoc
Put all of the ingredients into the Crock Pot. Cook on low for 4-6 hours. Puree to desired consistency, add more stock if you want a thinner soup.
Nutritions
Calories
96
Sodium
224mg
9% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.54g
2%
Polysaturated Fat
0.41g
2%
Monosaturated Fat
0.9g
5%
Cholesterol
4mg
1%
Sodium
224mg
9%
Potassium
324mg
9%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
9g
18%
Vitamin A
5358IU
107%
Vitamin B6
0.18mg
9%
Vitamin C
5mg
9%
Calcium
29mg
2%
Iron
0.7mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.