SoupsDecember 30, 2012
Calories
96
Sodium
224mg
9% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
Curried Carrot Soup in the Crock Pot
30
A creamy carrot soup seasoned with curry is a warm and comforting made in the Crock Pot.
6
1 1/2 pounds carrots (about 6), peeled and cut into chunks
2 TB brown sugar
2 tsp curry powder
1 onion, peeled and cut into quarters
1 potato, peeled and cut into quarters
3 1/2 – 4 cups chicken stoc
2 TB brown sugar
2 tsp curry powder
1 onion, peeled and cut into quarters
1 potato, peeled and cut into quarters
3 1/2 – 4 cups chicken stoc
Put all of the ingredients into the Crock Pot. Cook on low for 4-6 hours. Puree to desired consistency, add more stock if you want a thinner soup.
Nutritions
Calories
96
Sodium
224mg
9% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.54g2%
Polysaturated Fat0.41g2%
Monosaturated Fat0.9g5%
Cholesterol4mg1%
Sodium224mg9%
Potassium324mg9%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar9g18%
Vitamin A5358IU107%
Vitamin B60.18mg9%
Vitamin C5mg9%
Calcium29mg2%
Iron0.7mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.