Salads
November 30, 2017
See the full directions on my site
Calories
186
Sodium
956mg
39% DV
Fat
5g
9% DV
Protein
7g
14% DV
Carbs
38g
12% DV
Fiber
9g
36% DV
Curried Cauliflower Couscous Salad
133
This Curried Cauliflower Couscous Salad is one of the most appetizing, incredible and distinguished salads. As its name suggests, the salad is cauliflower based, but at first sight, anyone may be perplexed as to what is the main ingredient of the recipe. You'd certainly be forgiven in thinking that couscous is the lead role in this dish.
2
250 g cauliflower, trimmed into chunks
30 g raisins
25 g roasted almonds
25 g shallots, thinly sliced
0.5 tsp cilantro, chopped
25 g red bell pepper, diced
250 ml vegetable stock
0.5 tsp curry powder
0.25 tsp turmeric powder
0.25 tsp salt
30 g raisins
25 g roasted almonds
25 g shallots, thinly sliced
0.5 tsp cilantro, chopped
25 g red bell pepper, diced
250 ml vegetable stock
0.5 tsp curry powder
0.25 tsp turmeric powder
0.25 tsp salt
- In a food processor, pulse the cauliflower until it resembles the texture of couscous.
- Combine stock, salt, curry powder, and turmeric powder in a lidded pot. Bring to a simmer.
- Add...
See the full directions on my site
Nutritions
Calories
186
Sodium
956mg
39% DV
Fat
5g
9% DV
Protein
7g
14% DV
Carbs
38g
12% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
11%
Monosaturated Fat
2g
13%
Cholesterol
3mg
1%
Sodium
956mg
39%
Potassium
768mg
21%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
36%
Sugar
7g
14%
Vitamin A
116IU
2%
Vitamin B6
1mg
82%
Vitamin C
63mg
105%
Calcium
110mg
11%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.