SaladsNovember 30, 2017
See the full directions on my site
Calories
186
Sodium
956mg
39% DV
Fat
5g
9% DV
Protein
7g
14% DV
Carbs
38g
12% DV
Fiber
9g
36% DV
Curried Cauliflower Couscous Salad
130
This Curried Cauliflower Couscous Salad is one of the most appetizing, incredible and distinguished salads. As its name suggests, the salad is cauliflower based, but at first sight, anyone may be perplexed as to what is the main ingredient of the recipe. You'd certainly be forgiven in thinking that couscous is the lead role in this dish.
2
250 g cauliflower, trimmed into chunks
30 g raisins
25 g roasted almonds
25 g shallots, thinly sliced
0.5 tsp cilantro, chopped
25 g red bell pepper, diced
250 ml vegetable stock
0.5 tsp curry powder
0.25 tsp turmeric powder
0.25 tsp salt
30 g raisins
25 g roasted almonds
25 g shallots, thinly sliced
0.5 tsp cilantro, chopped
25 g red bell pepper, diced
250 ml vegetable stock
0.5 tsp curry powder
0.25 tsp turmeric powder
0.25 tsp salt
- In a food processor, pulse the cauliflower until it resembles the texture of couscous.
- Combine stock, salt, curry powder, and turmeric powder in a lidded pot. Bring to a simmer.
- Add...
See the full directions on my site
Nutritions
Calories
186
Sodium
956mg
39% DV
Fat
5g
9% DV
Protein
7g
14% DV
Carbs
38g
12% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g11%
Monosaturated Fat2g13%
Cholesterol3mg1%
Sodium956mg39%
Potassium768mg21%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar7g14%
Vitamin A116IU2%
Vitamin B61mg82%
Vitamin C63mg105%
Calcium110mg11%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.