Main DishesJune 22, 2018
See the full directions on my site
Calories
3803
Sodium
7217mg
300% DV
Fat
171g
264% DV
Protein
209g
418% DV
Carbs
393g
133% DV
Fiber
60g
243% DV
Curried orzo & ground beef, turmeric and sweet sprouting cauliflower
28
A superbly delish warm salad with curried orzo, ground beef, turmeric mixed with the sweet sprouting cauliflower, mushrooms and few other ingredients. When DELICIOUS meets the super HEALTHY... the result.... absolutely OMG!
4 people
500 g of ground beef lean 5% fat
200 g sweet sprouting cauliflower
200 g sweet kale
8 medium chestnut mushrooms
150 g broccolini
1 can of ready cooked chickpeas well drained
1/2 tsp pink Himalayan Salt
1/4 tsp Pepper
1 tsp coconut oil
1 tsp Cumin powder
1/2 tsp Turmeric powder
1 tsp curry powder
1 tsp mustard seeds
1/4 tsp red chilli flakes optional
10 springs of fresh coriander optional
200 g sweet sprouting cauliflower
200 g sweet kale
8 medium chestnut mushrooms
150 g broccolini
1 can of ready cooked chickpeas well drained
1/2 tsp pink Himalayan Salt
1/4 tsp Pepper
1 tsp coconut oil
1 tsp Cumin powder
1/2 tsp Turmeric powder
1 tsp curry powder
1 tsp mustard seeds
1/4 tsp red chilli flakes optional
10 springs of fresh coriander optional
- Wash and prepare the orzo according to package instructions.
- Meanwhile wash all the vegetables and chop according to your liking.
- Place a deep pan (wok style) on a medium heat,...
See the full directions on my site
Nutritions
Calories
3803
Sodium
7217mg
300% DV
Fat
171g
264% DV
Protein
209g
418% DV
Carbs
393g
133% DV
Fiber
60g
243% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat71g355%
Polysaturated Fat30g189%
Monosaturated Fat70g440%
Cholesterol550mg184%
Sodium7217mg300%
Potassium3985mg113%
Protein209g418%
% DAILY VALUE*
Total Carbohydrate
Fiber60g243%
Sugar58g116%
Vitamin A50836IU1016%
Vitamin B623mg1187%
Vitamin C366mg611%
Calcium945mg94%
Iron30mg171%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.