Curried Pumpkin

48
@thepeppercook

Curried Pumpkin – The sweetness of pumpkin when combined with ginger and spices makes for the perfect side to any veg Indian recipe.

4 as a part of a meal
2 cups diced pumpkin ( about ½ a small orange pumpkin )
1/2 teaspoon cumin
1/2 teaspoon fenugreek (optional)
1 tablespoon grated ginger
3 tablespoons onion (about ½ a small onion) ( finely chopped )
2 green chilies ( whole )
1/2 teaspoon salt
1/2 teaspoon turmeric
1/4 teaspoon red chili powder
2 tablespoons coriander stems ( chopped )
1/2 cup water
1/2 teaspoon sugar
chopped coriander ( for garnish optional )
2 tablespoons vegetable oil

Heat oil in a wok or frying pan on medium heat. When hot, add cumin and fenugreek and allow to sizzle for 1 minute. Add ginger, stir and add onions. Allow onions to cook until they are translucent and...
See the full directions on my site

Nutritions

Calories
420

Sodium
3132mg
130% DV

Fat
30g
46% DV

Protein
8g
17% DV

Carbs
45g
15% DV

Fiber
10g
43% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV