Curried Pumpkin
50
@thepeppercook
Curried Pumpkin – The sweetness of pumpkin when combined with ginger and spices makes for the perfect side to any veg Indian recipe.
4 as a part of a meal
2 cups diced pumpkin ( about ½ a small orange pumpkin )
1/2 teaspoon cumin
1/2 teaspoon fenugreek (optional)
1 tablespoon grated ginger
3 tablespoons onion (about ½ a small onion) ( finely chopped )
2 green chilies ( whole )
1/2 teaspoon salt
1/2 teaspoon turmeric
1/4 teaspoon red chili powder
2 tablespoons coriander stems ( chopped )
1/2 cup water
1/2 teaspoon sugar
chopped coriander ( for garnish optional )
2 tablespoons vegetable oil
1/2 teaspoon cumin
1/2 teaspoon fenugreek (optional)
1 tablespoon grated ginger
3 tablespoons onion (about ½ a small onion) ( finely chopped )
2 green chilies ( whole )
1/2 teaspoon salt
1/2 teaspoon turmeric
1/4 teaspoon red chili powder
2 tablespoons coriander stems ( chopped )
1/2 cup water
1/2 teaspoon sugar
chopped coriander ( for garnish optional )
2 tablespoons vegetable oil
Heat oil in a wok or frying pan on medium heat. When hot, add cumin and fenugreek and allow to sizzle for 1 minute. Add ginger, stir and add onions. Allow onions to cook until they are translucent and...
See the full directions on my site
Nutritions
Calories
420
Sodium
3132mg
130% DV
Fat
30g
46% DV
Protein
8g
17% DV
Carbs
45g
15% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat23g119%
Polysaturated Fat2g12%
Monosaturated Fat4g28%
Cholesterol9mg3%
Sodium3132mg130%
Potassium1493mg42%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber10g43%
Sugar11g22%
Vitamin A19227IU384%
Vitamin B62mg112%
Vitamin C54mg90%
Calcium187mg18%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.