Main DishesApril 16, 2014
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
Curry Chicken Chana & Potato Stew
155
A savory chicken dish for those who enjoy curried meat, potatoes & veggies.
8
Chickpeas (Two large cans)
Coconut Milk (Two cans)
Chicken (One package of boneless skinless chicken breast)
Potatoes (Two sweet, two red skin, two yellow)
Tomatoes (Three medium)
Onion (One large)
Garlic (Four cloves/half a bulb)
Ginger (Two small branches/two tablespoons)
Peppers (1/3rd of each: red, yellow, orange, green)
Rosemary (Two branches)
Thyme (Eight branches)
Curry Powder (Three-four table spoons)
Tumeric (Two & a half table spoons)
Nutmeg (One tablespoon)
Cumin (One tablespoon)
Paprika (One teaspoon)
Ground Coriander (One tablespoon)
Cayenne Pepper (One teaspoon)
Black Pepper (One tablespoon)
Salt (One tablespoon)
Coconut Milk (Two cans)
Chicken (One package of boneless skinless chicken breast)
Potatoes (Two sweet, two red skin, two yellow)
Tomatoes (Three medium)
Onion (One large)
Garlic (Four cloves/half a bulb)
Ginger (Two small branches/two tablespoons)
Peppers (1/3rd of each: red, yellow, orange, green)
Rosemary (Two branches)
Thyme (Eight branches)
Curry Powder (Three-four table spoons)
Tumeric (Two & a half table spoons)
Nutmeg (One tablespoon)
Cumin (One tablespoon)
Paprika (One teaspoon)
Ground Coriander (One tablespoon)
Cayenne Pepper (One teaspoon)
Black Pepper (One tablespoon)
Salt (One tablespoon)
THE CHICKPEAS
- From Can: Open & drain out liquid.
Then, bring fresh water to boil & add in the chickpeas. Boil until tender.
Next, strain all the water from the chickpeas.
Add two cans of coconut milk, to replace the water. (Fill one coconut milk can with water & set aside for later).
Set aside pot of chickpeas in coconut milk on low heat.
THE POTATOES
Peel two sweet, two redskin & two yellow potatoes (6 total)
Slice potatoes
Dice potatoes
Bake or Boil potatoes:
BAKED: Bake for 25-30 minutes at 350. Remove & set aside
BOILED: Add the potatoes (in the following order) to boiling water until tender:
- Add in Sweet potatoes first.
- After 5 minutes, add in redskin potatoes
- After 5 more minutes, add in yellow potatoes
Strain potatoes
Set aside
THE VEGGIES
Core one green, one yellow, one orange & one red pepper
Slice each in thirds (use only 1/3rd of each pepper)
Dice the peppers
Slice & dice the tomatoes
Set aside
THE ROOTS, BULBS & HERBS
Peel, slice & dice one large onion, four cloves of garlic & two tablespoons of ginger.
Set aside
Remove rosemary & thyme leaves from stems. Chop until fine.
Set aside
THE SPICES
Use three-four tablespoons of curry powder OR the following mixture of spices:
Two & a half tablespoons of tumeric
One tablespoon each of cumin, ground coriander, black pepper, & salt
One teaspoon each of nutmeg, paprika, cayenne pepper
THE CHICKEN
Remove boneless, skinless chicken from package. Wash in water, then wash with lemon.
Slice & dice chicken
Add to your choice of frying oil (3 tablespoons)
Saute the chicken until thoroughly cooked
Add 1/2 teaspoon salt plus black pepper & 1/2 tablespoon of tumeric to chicken
Set aside
PUTTING IT ALL TOGETHER...
Saute the peppers, onion, garlic, ginger, rosemary & thyme for 15 minutes. Remove from heat.
To the pot of chickpeas in coconut milk:
- Return to medium heat
- Add the strained, multicolored potatoes & stir.
- Then add the sauteed peppers, onions, garlic, ginger, rosemary & thyme & stir.
- Next add in the seasoned chicken & stir.
- Add the can of water until the contents of the pot are 1/2 inch from being covered with liquid.
- Now, add in the fresh diced tomatoes
- Finally, continue to add in the remainder of the curry powder OR spice mix until taste is satisfactory.
Remove from heat & the stew is ready to eat. The stew is also delicious when served over rice, naan, or roti.
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.0g0%
Polysaturated Fat0.0g0%
Monosaturated Fat0.0g0%
Cholesterol0.0mg0%
Sodium0.0mg0%
Potassium0.0mg0%
Protein0.0g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.0mg0%
Vitamin C0.0mg0%
Calcium0.0mg0%
Iron0.0mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.