Curry Coconut Carrot Soup with Ginger Cream
46
Stine Mari / Ginger with Spice
This dish is both hearty and healthy - perfect on rainy Fall nights that not all of us want to realize are approaching. The spiciness and ginger heals those sore throats in no time. Cold ginger coconut milk poured over this hot spicy soup makes a great balance to the dish.
6
2 tbsp coconut oil
2 medium onions
6 cups chopped carrots
4 cloves garlic
3 tbsp ginger
4 cups vegetable broth
10 oz coconut milk
1 1/2 tbsp curry powder
1/2 green chili
2 tbsp parsley
2 medium onions
6 cups chopped carrots
4 cloves garlic
3 tbsp ginger
4 cups vegetable broth
10 oz coconut milk
1 1/2 tbsp curry powder
1/2 green chili
2 tbsp parsley
- Chop vegetables: No need to be exact when chopping the ingredients because we will blend the ingredients together. I like to keep a few chunks just to keep the soup a little more interesting, but...
See the full directions on my site
Nutritions
Calories
234
Sodium
495mg
20% DV
Fat
18g
29% DV
Protein
5g
10% DV
Carbs
24g
8% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
72%
Polysaturated Fat
2g
12%
Monosaturated Fat
2g
15%
Cholesterol
4mg
1%
Sodium
495mg
20%
Potassium
682mg
19%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
10g
20%
Vitamin A
21763IU
435%
Vitamin B6
1mg
97%
Vitamin C
16mg
28%
Calcium
87mg
8%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.