Curry Coconut Carrot Soup with Ginger Cream

September 18, 2019

Stine Mari / Ginger with Spice

This dish is both hearty and healthy - perfect on rainy Fall nights that not all of us want to realize are approaching. The spiciness and ginger heals those sore throats in no time. Cold ginger coconut milk poured over this hot spicy soup makes a great balance to the dish.

2 tbsp coconut oil
2 medium onions
6 cups chopped carrots
4 cloves garlic
3 tbsp ginger
4 cups vegetable broth
10 oz coconut milk
1 1/2 tbsp curry powder
1/2 green chili
2 tbsp parsley

Chop vegetables: No need to be exact when chopping the ingredients because we will blend the ingredients together. I like to keep a few chunks just to keep the soup a little more interesting, but...
See the full directions on my site

Nutritions

Calories
234

Sodium
495mg
20% DV

Fat
18g
29% DV

Protein
5g
10% DV

Carbs
24g
8% DV

Fiber
8g
32% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 14g 72%

Polysaturated Fat 2g 12%

Monosaturated Fat 2g 15%

Cholesterol 4mg 1%

Sodium 495mg 20%

Potassium 682mg 19%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 10g 20%

Vitamin A 21763IU 435%

Vitamin B6 1mg 97%

Vitamin C 16mg 28%

Calcium 87mg 8%

Iron 4mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
6542

Sodium
1411mg
58% DV

Fat
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596% DV

Protein
76g
152% DV

Carbs
627g
213% DV

Fiber
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259% DV

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Fat

Saturated Fat 241g 1205%

Polysaturated Fat 23g 147%

Monosaturated Fat 122g 767%

Cholesterol 525mg 176%

Sodium 1411mg 58%

Potassium 4333mg 123%

Protein 76g 152%

% DAILY VALUE^*

Total Carbohydrate

Fiber 64g 259%

Sugar 443g 887%

Vitamin A 5968IU 119%

Vitamin B6 3mg 159%

Vitamin C 13mg 22%

Calcium 590mg 59%

Iron 43mg 239%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
8355

Sodium
12804mg
533% DV

Fat
873g
1344% DV

Protein
15g
30% DV

Carbs
23g
8% DV

Fiber
19g
78% DV

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% DAILY VALUE^*

Fat

Saturated Fat 596g 2982%

Polysaturated Fat 36g 227%

Monosaturated Fat 240g 1505%

Cholesterol 2446mg 821%

Sodium 12804mg 533%

Potassium 913mg 26%

Protein 15g 30%

% DAILY VALUE^*

Total Carbohydrate

Fiber 19g 78%

Sugar 5g 11%

Vitamin A 30850IU 617%

Vitamin B6 2mg 100%

Vitamin C 61mg 101%

Calcium 405mg 40%

Iron 3mg 18%

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Nutritions

Calories
949

Sodium
2162mg
90% DV

Fat
62g
96% DV

Protein
14g
29% DV

Carbs
71g
24% DV

Fiber
19g
77% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 37%

Polysaturated Fat 4g 28%

Monosaturated Fat 50g 316%

Cholesterol 8mg 2%

Sodium 2162mg 90%

Potassium 1587mg 45%

Protein 14g 29%

% DAILY VALUE^*

Total Carbohydrate

Fiber 19g 77%

Sugar 16g 32%

Vitamin A 3262IU 65%

Vitamin B6 1mg 96%

Vitamin C 69mg 115%

Calcium 500mg 50%

Iron 9mg 52%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Curry Coconut Carrot Soup with Ginger Cream

This dish is both hearty and healthy - perfect on rainy Fall nights that not all of us want to realize are approaching. The spiciness and ginger heals those sore throats in no time. Cold ginger coconut milk poured over this hot spicy soup makes a great balance to the dish.

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