Curry Coconut Carrot Soup with Ginger Cream

46
Stine Mari / Ginger with Spice

This dish is both hearty and healthy - perfect on rainy Fall nights that not all of us want to realize are approaching. The spiciness and ginger heals those sore throats in no time. Cold ginger coconut milk poured over this hot spicy soup makes a great balance to the dish.

6
2 tbsp coconut oil
2 medium onions
6 cups chopped carrots
4 cloves garlic
3 tbsp ginger
4 cups vegetable broth
10 oz coconut milk
1 1/2 tbsp curry powder
1/2 green chili
2 tbsp parsley
  • Chop vegetables: No need to be exact when chopping the ingredients because we will blend the ingredients together. I like to keep a few chunks just to keep the soup a little more interesting, but...
    See the full directions on my site
Nutritions

Calories
234

Sodium
495mg
20% DV

Fat
18g
29% DV

Protein
5g
10% DV

Carbs
24g
8% DV

Fiber
8g
32% DV