Curry Lentil Vegetable Soup

HealthontheHomefront
November 22, 2019
147

This curry lentil vegetable soup is one of the easiest and quickest to make. Perfect for any occasion, it is nutritious, healthy and colorful!

1
2 tbsp. avocado oil, or oil of choice
tbsp. yellw curry powder
6-10 cloves of garlic ( minced )
1 red onion ( diced )
2 cups butternut squash cubed ( the size of dice )
3 cups free range chicken broth or broth of choice
1 cup water
0.5 green lentils, or color of choice
2 carrots ( diced )
3 ribs celery ( diced )
1 red bell pepper ( diced )
1 inch chunk of ginger cut into thick coins ( will be removed before eating )
1 zucchini ( diced, reserved until the very end )
sea salt and fresh cracked pepper ( to taste )
1 tsp. apple cider vinegar ( to finish )
1 lemon ( squeeze the lemon catching the seeds )

1. Add avocado oil, curry powder, garlic, ginger and onion to a pot on med/high. Once it starts sizzling stir constantly and let go for two minutes. Then add broth, water, lentils and butternut squash to...


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Nutritions

Calories
1157

Sodium
1052mg
43% DV

Fat
56g
87% DV

Protein
37g
75% DV

Carbs
202g
68% DV

Fiber
33g
134% DV