Curry Lentil Vegetable Soup

50

This curry lentil vegetable soup is one of the easiest and quickest to make. Perfect for any occasion, it is nutritious, healthy and colorful!

1
2 tbsp. avocado oil, or oil of choice
tbsp. yellw curry powder
6-10 cloves of garlic ( minced )
1 red onion ( diced )
2 cups butternut squash cubed ( the size of dice )
3 cups free range chicken broth or broth of choice
1 cup water
0.5 green lentils, or color of choice
2 carrots ( diced )
3 ribs celery ( diced )
1 red bell pepper ( diced )
1 inch chunk of ginger cut into thick coins ( will be removed before eating )
1 zucchini ( diced, reserved until the very end )
sea salt and fresh cracked pepper ( to taste )
1 tsp. apple cider vinegar ( to finish )
1 lemon ( squeeze the lemon catching the seeds )

1. Add avocado oil, curry powder, garlic, ginger and onion to a pot on med/high. Once it starts sizzling stir constantly and let go for two minutes. Then add broth, water, lentils and butternut squash to...
See the full directions on my site

Nutritions

Calories
1157

Sodium
1052mg
43% DV

Fat
56g
87% DV

Protein
37g
75% DV

Carbs
202g
68% DV

Fiber
33g
134% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV