Daal Dhokri

29

A traditional Indian spiced lentil soup with whole wheat dumplings.

5
INSTANT POT DAAL:
3/4 cups tuvar daal (dried pigeon peas)
3 cups water
3/4 cups carrots, chopped
1 medium tomato, chopped
2 medjool dates, pit taken out and cut in half
SAMBAR:
4 cups water
salt
red chili powder
2 tbsp coriander, dried powder
1-2 tbsp brown sugar (depends on your sweetness preference)
1 large juice of a lemon
1 tsp turmeric powder
1.5 tsp grated ginger
DUMPLINGS or DHOKRI:
2 cups whole wheat flour
1/4 cups chopped cilantro
1/2 tsp turmeric powder
red chili powder
1 tbsp dried coriander powder
1 tbsp oil
all-purpose flour for dusting
1/2 tsp grated ginger
TEMPERED OIL:
1 tbsp mustard seeds
1 tbsp cumin seeds
2 tbsp oil
5 dried red chili peppers (optional)
5 urry leaves (optional)
1/2 tsp fenugreek seeds (optional)
1 tsp asafaetido (hing)
GARNISHMENTS:
cilantro
ghee

INSTANT POT DAAL/SAMBAR

  1. Wash the pigeon peas well and place it in the Instant Pot with all of the ingredients mentioned under the Instant Pot Daal section above.

See the full directions on my site
Nutritions

Calories
337

Sodium
71mg
2% DV

Fat
20g
31% DV

Protein
12g
24% DV

Carbs
59g
20% DV

Fiber
12g
48% DV

Chili Cheese Dip

520

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese
8
Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV
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