Daal Dhokri
29
A traditional Indian spiced lentil soup with whole wheat dumplings.
5
INSTANT POT DAAL:
3/4 cups tuvar daal (dried pigeon peas)
3 cups water
3/4 cups carrots, chopped
1 medium tomato, chopped
2 medjool dates, pit taken out and cut in half
SAMBAR:
4 cups water
salt
red chili powder
2 tbsp coriander, dried powder
1-2 tbsp brown sugar (depends on your sweetness preference)
1 large juice of a lemon
1 tsp turmeric powder
1.5 tsp grated ginger
DUMPLINGS or DHOKRI:
2 cups whole wheat flour
1/4 cups chopped cilantro
1/2 tsp turmeric powder
red chili powder
1 tbsp dried coriander powder
1 tbsp oil
all-purpose flour for dusting
1/2 tsp grated ginger
TEMPERED OIL:
1 tbsp mustard seeds
1 tbsp cumin seeds
2 tbsp oil
5 dried red chili peppers (optional)
5 urry leaves (optional)
1/2 tsp fenugreek seeds (optional)
1 tsp asafaetido (hing)
GARNISHMENTS:
cilantro
ghee
3/4 cups tuvar daal (dried pigeon peas)
3 cups water
3/4 cups carrots, chopped
1 medium tomato, chopped
2 medjool dates, pit taken out and cut in half
SAMBAR:
4 cups water
salt
red chili powder
2 tbsp coriander, dried powder
1-2 tbsp brown sugar (depends on your sweetness preference)
1 large juice of a lemon
1 tsp turmeric powder
1.5 tsp grated ginger
DUMPLINGS or DHOKRI:
2 cups whole wheat flour
1/4 cups chopped cilantro
1/2 tsp turmeric powder
red chili powder
1 tbsp dried coriander powder
1 tbsp oil
all-purpose flour for dusting
1/2 tsp grated ginger
TEMPERED OIL:
1 tbsp mustard seeds
1 tbsp cumin seeds
2 tbsp oil
5 dried red chili peppers (optional)
5 urry leaves (optional)
1/2 tsp fenugreek seeds (optional)
1 tsp asafaetido (hing)
GARNISHMENTS:
cilantro
ghee
INSTANT POT DAAL/SAMBAR
- Wash the pigeon peas well and place it in the Instant Pot with all of the ingredients mentioned under the Instant Pot Daal section above.
See the full directions on my site
Nutritions
Calories
337
Sodium
71mg
2% DV
Fat
20g
31% DV
Protein
12g
24% DV
Carbs
59g
20% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
5g
32%
Monosaturated Fat
10g
63%
Cholesterol
7mg
2%
Sodium
71mg
2%
Potassium
616mg
17%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
48%
Sugar
16g
33%
Vitamin A
4176IU
83%
Vitamin B6
4mg
200%
Vitamin C
856mg
1427%
Calcium
112mg
11%
Iron
6mg
35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
