Daal Dhokri

29

A traditional Indian spiced lentil soup with whole wheat dumplings.

5
INSTANT POT DAAL:
3/4 cups tuvar daal (dried pigeon peas)
3 cups water
3/4 cups carrots, chopped
1 medium tomato, chopped
2 medjool dates, pit taken out and cut in half
SAMBAR:
4 cups water
salt
red chili powder
2 tbsp coriander, dried powder
1-2 tbsp brown sugar (depends on your sweetness preference)
1 large juice of a lemon
1 tsp turmeric powder
1.5 tsp grated ginger
DUMPLINGS or DHOKRI:
2 cups whole wheat flour
1/4 cups chopped cilantro
1/2 tsp turmeric powder
red chili powder
1 tbsp dried coriander powder
1 tbsp oil
all-purpose flour for dusting
1/2 tsp grated ginger
TEMPERED OIL:
1 tbsp mustard seeds
1 tbsp cumin seeds
2 tbsp oil
5 dried red chili peppers (optional)
5 urry leaves (optional)
1/2 tsp fenugreek seeds (optional)
1 tsp asafaetido (hing)
GARNISHMENTS:
cilantro
ghee

INSTANT POT DAAL/SAMBAR

  1. Wash the pigeon peas well and place it in the Instant Pot with all of the ingredients mentioned under the Instant Pot Daal section above.

See the full directions on my site
Nutritions

Calories
337

Sodium
71mg
2% DV

Fat
20g
31% DV

Protein
12g
24% DV

Carbs
59g
20% DV

Fiber
12g
48% DV

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV