Main Dishes
August 30, 2018
See the full directions on my site
Calories
460
Sodium
388mg
16% DV
Fat
28g
44% DV
Protein
32g
64% DV
Carbs
18g
6% DV
Fiber
4g
16% DV
Dairy Free Chicken Alfredo Zucchini Noodles
21
This Dairy Free Chicken Alfredo Zucchini Noodles is a 30-minute healthy skillet meal. A low carb "pasta" dinner made with zucchini noodles and a cashew sauce. Gluten Free + Low Calorie + Paleo
4
1 lb chicken breast ( boneless, skinless, cut into one inch cubes )
3 large zucchini ( spiralized )
1 tbsp extra virgin olive oil
2 tsp garlic powder
1/2 tsp salt
1/2 tsp pepper
1 tbsp parsley
1/4 cup sun dried tomatoes ( roughly chopped )
For the sauce:
2/3 cup raw cashews
1/2 cup water
2 tbsp unsweetened almond milk
2 tbsp lemon juice
1/8 tsp nutmeg
3 large zucchini ( spiralized )
1 tbsp extra virgin olive oil
2 tsp garlic powder
1/2 tsp salt
1/2 tsp pepper
1 tbsp parsley
1/4 cup sun dried tomatoes ( roughly chopped )
For the sauce:
2/3 cup raw cashews
1/2 cup water
2 tbsp unsweetened almond milk
2 tbsp lemon juice
1/8 tsp nutmeg
- Place cashews in a bowl with the water and soak them 1 hour. Overnight is best. The longer you soak them the easier they are to digest.
- Drain the cashews of the water and toss the in a food...
See the full directions on my site
Nutritions
Calories
460
Sodium
388mg
16% DV
Fat
28g
44% DV
Protein
32g
64% DV
Carbs
18g
6% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
5g
37%
Monosaturated Fat
16g
100%
Cholesterol
73mg
24%
Sodium
388mg
16%
Potassium
802mg
22%
Protein
32g
64%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
5g
10%
Vitamin A
360IU
7%
Vitamin B6
1mg
67%
Vitamin C
24mg
41%
Calcium
51mg
5%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
