Dairy-Free Strawberry Cantaloupe Smoothie

31

Luscious, thick and creamy. Dairy-free and Paleo. This dairy-free Strawberry Cantaloupe Smoothie is out of this world sweet without the added sugar! Cantaloupe makes a wonderful creamy base while tasting super sweet. Mixed with tangy strawberries and plant-based milk makes this smoothie uber dreamy.

1-2 servings
1 1/3 cups chopped cantaloupe
2 tablespoons avocado ( ripe, and packed )
4-5 frozen strawberries ( medium-large sized )
tablespoons sunflower seed butter or nut butter of choice
1 scoop collagen powder ( unflavored )
tablespoon chia seeds
cup spring water
1 handful spinach ( frozen or raw, small handful )
1 cup ice
  • Add all ingredients to a high-speed blender except the ice
  • Blast on high till well blended and smooth
  • Add ice and blend again
  • Serve with a straw. If it's too warm, add it to...
    See the full directions on my site
Nutritions

Calories
2355

Sodium
1780mg
74% DV

Fat
175g
269% DV

Protein
41g
82% DV

Carbs
149g
50% DV

Fiber
23g
92% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV