Dal Makhani: No Onion No Garlic Instant Pot Recipe
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A north Indian lentil dish from Punjab that is popular for its creamy, silky and melt in mouth textures.
6
Ingredients:
150 gram Whole Black Gram Beans Sabut Urad ( 150 gm Whole Black Gram Beans Sabut Urad¾ cup or 5.2 oz )
50 gram Split Urad lentil Dhuli Urad Dal ( 50 gm Split Urad lentil Dhuli Urad Dal ¼ cup or 1.8 oz )
50 gram Red kidney beans Rajma ( 50 gm Red kidney beans Rajma ¼ cup or 1.8 )
150 gram Whole Black Gram Beans Sabut Urad ( 150 gm Whole Black Gram Beans Sabut Urad¾ cup or 5.2 oz )
50 gram Split Urad lentil Dhuli Urad Dal ( 50 gm Split Urad lentil Dhuli Urad Dal ¼ cup or 1.8 oz )
50 gram Red kidney beans Rajma ( 50 gm Red kidney beans Rajma ¼ cup or 1.8 )
Instructions
- Wash and rinse whole black gram/ urad beans, kidney beans/rajma and dehusked black gram lentils/ dhuli urad dal 3-4 times in fresh water. Then let them soak in water for at...
See the full directions on my site
Nutritions
Calories
341713
Sodium
320150mg
13339% DV
Fat
2188g
3367% DV
Protein
23087g
46175% DV
Carbs
59575g
20263% DV
Fiber
22104g
88416% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
804g
4021%
Polysaturated Fat
627g
3923%
Monosaturated Fat
756g
4729%
Cholesterol
3804mg
1276%
Sodium
320150mg
13339%
Potassium
1254771mg
35850%
Protein
23087g
46175%
% DAILY VALUE*
Total Carbohydrate
Fiber
22104g
88416%
Sugar
3609g
7218%
Vitamin A
2051280IU
41025%
Vitamin B6
405mg
20264%
Vitamin C
6870mg
11451%
Calcium
140246mg
14024%
Iron
7540mg
41893%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
