Snacks
November 16, 2017
Calories
325
Sodium
348mg
14% DV
Fat
16g
24% DV
Protein
12g
25% DV
Carbs
39g
13% DV
Fiber
10g
43% DV
Dark Chocolate and Peanut Butter Caramel Bark
366
3/4 cup good quality dark chocolate
2 tablespoons peanut butter
20 g brown cane sugar
1 tablespoon milk
to taste Chopped salted peanuts ( optional )
2 tablespoons peanut butter
20 g brown cane sugar
1 tablespoon milk
to taste Chopped salted peanuts ( optional )
~ Melt the dark chocolate (I do mine in a Bain Marie or double boiler).
~ Place foil or baking paper in a small loaf tin. Pour the chocolate in and spread until it is fairly even.
~ In a pan, gently heat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
325
Sodium
348mg
14% DV
Fat
16g
24% DV
Protein
12g
25% DV
Carbs
39g
13% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
19%
Polysaturated Fat
3g
24%
Monosaturated Fat
8g
52%
Cholesterol
2mg
0%
Sodium
348mg
14%
Potassium
375mg
10%
Protein
12g
25%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
43%
Sugar
11g
23%
Vitamin A
79IU
1%
Vitamin B6
0.5mg
25%
Vitamin C
1mg
1%
Calcium
42mg
4%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
