Dark Chocolate Peanut Butter Banana Bites

The Belly Rules
February 28, 2020
3
2 medium ripe bananas
1/4 cup creamy nut butter of your choice
3/4 cup baking chocolate ( I use dark chocolate chips but you can also use semi sweet chocolate chips )
1 1/2 tablespoons coconut oil
Cover a baking sheet with parchment paper. Slice each banana into thin slices and arrange half the pieces on the baking sheet. Spread peanut butter onto each banana slice, then cover each slice with...
See the full directions on my site
Nutritions

Calories
2042

Sodium
233mg
9% DV

Fat
71g
109% DV

Protein
18g
36% DV

Carbs
365g
124% DV

Fiber
28g
112% DV

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Fried Chicken Sandwich with Chik-Fil-A Sauce

55

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV