Side Dishes

Dark Chocolate Pomegranate Granola

4

Homemade granola with dark chocolate pomegranates.

4
3-1/2 cups rolled oats
2 cups chopped walnuts
1/2 cup canola oil
1/2 cup pure maple syrup
1 cup pomegranate dark chocolates
1-1/2 cups toasted coconut
Preheat oven to 350 degrees Line a large baking sheet with parchment & set aside In a large bowl combine oats, walnuts, oil & syrup & mix until well incorporated & the oats are moist Spread out onto...
See the full directions on my site
Nutritions

Calories
1291

Sodium
17mg
0% DV

Fat
53g
82% DV

Protein
37g
74% DV

Carbs
120g
41% DV

Fiber
22g
90% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV