Snacks

Date Bars

August 23, 2018

202

These Gluten Free Date Bars are seriously dreamy! They make the perfect energizing on-the-go snack, and are a healthy option because they are free of added sugars. Easy-to-make oatmeal date bars will be a new family favorite!

Cookie Layer:
1 1/2 cups oats ( divided )
1/2 cup coconut ( unsweetened )
5 medjool dates ( 4 ounces pitted dates )
1/2 cup walnuts
1/4 teaspoon sea salt ( se )
1/2 teaspoon baking soda
1 egg
2 tablespoons flax ( ground )
1/4 cup coconut oil
Date Layer:
18 medjool dates ( 8 ounces pitted dates )
1 teaspoon lemon juice
1/4 teaspoon sea salt

Preheat oven to 325º F.
Add 1 cup oatmeal to a food processor bowl, and process until a flour forms.
Add coconut, dates, sea salt and baking soda, and process until the dates are...
See the full directions on my site

Nutritions

Calories
920

Sodium
120mg
5% DV

Fat
14g
22% DV

Protein
9g
18% DV

Carbs
225g
76% DV

Fiber
22g
89% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 34%

Polysaturated Fat 3g 23%

Monosaturated Fat 4g 25%

Cholesterol 9mg 3%

Sodium 120mg 5%

Potassium 2094mg 59%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 22g 89%

Sugar 189g 379%

Vitamin A 438IU 8%

Vitamin B6 0.79mg 39%

Vitamin C 3mg 5%

Calcium 194mg 19%

Iron 3mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.