Desserts
September 21, 2018
Calories
280
Sodium
135mg
5% DV
Fat
10g
16% DV
Protein
3g
7% DV
Carbs
46g
15% DV
Fiber
4g
17% DV
Date Bars
95
15
Filling
2 cups finely chopped dates
1/2 cup coconut sugar
1 1/4 cup water
1/2 cup ground almonds
1 tsp. vanilla
1 tsp. almond extract
Crust
3/4 cup butter ( softened )
1 cup brown sugar ( packed )
1 1/2 cups whole wheat flour
1 1/2 cups oatmeal
1/2 tsp. baking soda
1/2 tsp. salt
2 cups finely chopped dates
1/2 cup coconut sugar
1 1/4 cup water
1/2 cup ground almonds
1 tsp. vanilla
1 tsp. almond extract
Crust
3/4 cup butter ( softened )
1 cup brown sugar ( packed )
1 1/2 cups whole wheat flour
1 1/2 cups oatmeal
1/2 tsp. baking soda
1/2 tsp. salt
In medium saucepan combine date, water and sugar.
Stir and cook over med-high heat, then turn down and cook until thickened.
Add extracts and almonds. It'll be very moist. Cool down.
Grease a 9 x...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
280
Sodium
135mg
5% DV
Fat
10g
16% DV
Protein
3g
7% DV
Carbs
46g
15% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
1g
6%
Monosaturated Fat
3g
19%
Cholesterol
25mg
8%
Sodium
135mg
5%
Potassium
237mg
6%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
27g
54%
Vitamin A
313IU
6%
Vitamin B6
0.33mg
16%
Vitamin C
0.8mg
1%
Calcium
40mg
4%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
