Date Bars
38
Filling
2 cups finely chopped dates
1/2 cup coconut sugar
1 1/4 cup water
1/2 cup ground almonds
1 tsp. vanilla
1 tsp. almond extract
Crust
3/4 cup butter ( softened )
1 cup brown sugar ( packed )
1 1/2 cups whole wheat flour
1 1/2 cups oatmeal
1/2 tsp. baking soda
1/2 tsp. salt
2 cups finely chopped dates
1/2 cup coconut sugar
1 1/4 cup water
1/2 cup ground almonds
1 tsp. vanilla
1 tsp. almond extract
Crust
3/4 cup butter ( softened )
1 cup brown sugar ( packed )
1 1/2 cups whole wheat flour
1 1/2 cups oatmeal
1/2 tsp. baking soda
1/2 tsp. salt
In medium saucepan combine date, water and sugar.
Stir and cook over med-high heat, then turn down and cook until thickened.
Add extracts and almonds. It'll be very moist. Cool down.
Grease a 9 x...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4200
Sodium
2046mg
85% DV
Fat
158g
244% DV
Protein
57g
114% DV
Carbs
690g
234% DV
Fiber
65g
262% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
95g
479%
Polysaturated Fat
16g
103%
Monosaturated Fat
46g
288%
Cholesterol
377mg
126%
Sodium
2046mg
85%
Potassium
3556mg
101%
Protein
57g
114%
% DAILY VALUE*
Total Carbohydrate
Fiber
65g
262%
Sugar
406g
813%
Vitamin A
4698IU
93%
Vitamin B6
4mg
246%
Vitamin C
13mg
23%
Calcium
592mg
59%
Iron
22mg
127%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
