Main Dishes
September 19, 2018
See the full directions on my site
Calories
394
Sodium
112mg
4% DV
Fat
11g
17% DV
Protein
15g
31% DV
Carbs
63g
21% DV
Fiber
10g
40% DV
Date Caramel Macchiato Breakfast Quinoa
28
Stine Mari / Ginger with Spice
A power boost for your body and hair. It's gluten free, dairy free, refined sugar free and vegan, yet it's very protein rich, creamy and delicious.
1
85 gr uncooked quinoa
185 ml coffee
125 ml almond milk
1/4 tsp vanilla
1 tbsp date caramel ( see in blog post )
1 tbsp almonds
1 tsp sunflower seeds
1 tsp hemp seeds
185 ml coffee
125 ml almond milk
1/4 tsp vanilla
1 tbsp date caramel ( see in blog post )
1 tbsp almonds
1 tsp sunflower seeds
1 tsp hemp seeds
- Brew coffee and pour into a saucepan along with rinsed quinoa. Bring to a boil and reduce to simmer, cover and simmer for 15 minutes. Then remove the quinoa from the heat and let it rest, still...
See the full directions on my site
Nutritions
Calories
394
Sodium
112mg
4% DV
Fat
11g
17% DV
Protein
15g
31% DV
Carbs
63g
21% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
4g
26%
Monosaturated Fat
4g
30%
Cholesterol
3mg
1%
Sodium
112mg
4%
Potassium
597mg
17%
Protein
15g
31%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
40%
Sugar
2g
4%
Vitamin A
46IU
0%
Vitamin B6
1mg
83%
Vitamin C
4mg
7%
Calcium
54mg
5%
Iron
5mg
31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
