BreakfastSeptember 19, 2018
See the full directions on my site
Calories
394
Sodium
112mg
4% DV
Fat
11g
17% DV
Protein
15g
31% DV
Carbs
63g
21% DV
Fiber
10g
40% DV
Date Caramel Macchiato Breakfast Quinoa
28
Stine Mari / Ginger with Spice
A power boost for your body and hair. It's gluten free, dairy free, refined sugar free and vegan, yet it's very protein rich, creamy and delicious.
1
85 gr uncooked quinoa
185 ml coffee
125 ml almond milk
1/4 tsp vanilla
1 tbsp date caramel ( see in blog post )
1 tbsp almonds
1 tsp sunflower seeds
1 tsp hemp seeds
185 ml coffee
125 ml almond milk
1/4 tsp vanilla
1 tbsp date caramel ( see in blog post )
1 tbsp almonds
1 tsp sunflower seeds
1 tsp hemp seeds
- Brew coffee and pour into a saucepan along with rinsed quinoa. Bring to a boil and reduce to simmer, cover and simmer for 15 minutes. Then remove the quinoa from the heat and let it rest, still...
See the full directions on my site
Nutritions
Calories
394
Sodium
112mg
4% DV
Fat
11g
17% DV
Protein
15g
31% DV
Carbs
63g
21% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat4g26%
Monosaturated Fat4g30%
Cholesterol3mg1%
Sodium112mg4%
Potassium597mg17%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar2g4%
Vitamin A46IU0%
Vitamin B61mg83%
Vitamin C4mg7%
Calcium54mg5%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.