Desserts
See the full directions on my site
Calories
1248
Sodium
1473mg
61% DV
Fat
48g
74% DV
Protein
13g
27% DV
Carbs
194g
66% DV
Fiber
22g
88% DV
Date Caramel Mocha Bars
March 23, 2018
36
9 bars
6 tbsp quick oats
6 tbsp raw almonds
1/2 tbsp flaxseed
1/4 cup pitted dates
2 tbsp plain non-dairy milk
1 cup pitted dates
1/4 cup coconut butter
1 ripe banana
1/4 tsp vanilla extract
1/3 tsp sea salt
6 tbsp raw almonds
1/2 tbsp flaxseed
1/4 cup pitted dates
2 tbsp plain non-dairy milk
1 cup pitted dates
1/4 cup coconut butter
1 ripe banana
1/4 tsp vanilla extract
1/3 tsp sea salt
Prepare crust. Add everything except the milk to a blender or food processor and pulse until fine crumbs are formed. Add the milk and pulse a couple more times until the mixture starts to stick to...
See the full directions on my site
Nutritions
Calories
1248
Sodium
1473mg
61% DV
Fat
48g
74% DV
Protein
13g
27% DV
Carbs
194g
66% DV
Fiber
22g
88% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 30g 151%
Polysaturated Fat 3g 24%
Monosaturated Fat 14g 89%
Cholesterol 124mg 41%
Sodium 1473mg 61%
Potassium 1543mg 44%
Protein 13g 27%
% DAILY VALUE*
Total Carbohydrate
Fiber 22g 88%
Sugar 132g 264%
Vitamin A 1971IU 39%
Vitamin B6 0.92mg 46%
Vitamin C 18mg 30%
Calcium 234mg 23%
Iron 6mg 38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.