Snacks

Dates, grapes and goat cheese super balls snack

October 20, 2018

Learn to prepare these dates, grapes and goat cheese super snack balls, a sweet'n savory starter or dessert that makes you crave for more.

4 servings

8 dates (pitted)
8 red grapes (seedless) nice and crisp
pinch pepper (freshly ground)
100 g goat cheese (aprox)
80 g pistachios (salted) chopped and toasted

Learn to prepare these dates, grapes and goat cheese super snack balls, a sweet'n savory starter or dessert that makes you crave for more.

See the full directions on my site

Nutritions

Calories
5180

Sodium
372mg
15% DV

Fat
104g
161% DV

Protein
76g
153% DV

Carbs
907g
308% DV

Fiber
104g
416% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 39g 199%

Polysaturated Fat 19g 124%

Monosaturated Fat 45g 282%

Cholesterol 118mg 39%

Sodium 372mg 15%

Potassium 8584mg 245%

Protein 76g 153%

% DAILY VALUE^*

Total Carbohydrate

Fiber 104g 416%

Sugar 749g 1498%

Vitamin A 2196IU 43%

Vitamin B6 4mg 223%

Vitamin C 18mg 31%

Calcium 1439mg 143%

Iron 18mg 100%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.