Main Dishes

Deep-Fried Tacos

231
8-10
1 lb. ground beef
24 corn tortillas
to taste Oil for frying
to taste salt and pepper
to taste garlic salt
to taste taco seasoning
to taste seasoning salt

Layout soft, pliable corn tortillas (20-24) all over your counter top. Press ground beef onto 1/2 the tortilla. (About 1 pound ground beef for 24 tacos.) Season with any ...
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Nutritions

Calories
282

Sodium
66mg
2% DV

Fat
10g
15% DV

Protein
14g
28% DV

Carbs
30g
10% DV

Fiber
4g
18% DV
1 Head of garlic
1/4 Cup I Can't Believe It's Not Butter ( Plus 1 tsp, divided )
1/4 Cup Walnuts ( roughly chopped )
1 Cup Crimini Mushrooms ( roughly chopped )
1/2 Cup Onions ( diced )
1 Cup Quinoa ( uncooked )
2 Cups Chicken broth
6 Cups Kale ( chopped )
1/2 tsp Fresh thyme ( minced )
1 Tbsp Fresh parsley ( Plus 1 tsp, minced )
Salt/pepper
Fresh lemon juice ( for garnish )
4
Preheat oven to 400 degrees Cut the top portion of the head of garlic, leaving the upper portion of the cloves exposed. Place two pieces of tinfoil on top of eachother, and place the garlic in the center. ...
See the full directions on my site
Nutritions

Calories
358

Sodium
518mg
21% DV

Fat
13g
20% DV

Protein
15g
30% DV

Carbs
42g
14% DV

Fiber
6g
27% DV

There's no prep work necessary for this Cheesy Chicken and Rice Bake! Just dump the raw ingredients into a dish and pop it in the oven for an easy dinner recipe that the whole family will love!

10.5 oz condensed cream of chicken soup
1 cup uncooked long grain white rice
1.5 cups low sodium chicken broth
.5 teaspoon onion powder
2.5 lbs. boneless, skinless chicken breasts
1 cup grated cheddar cheese
6
  1. Preheat oven to 375 degrees F. Spray a 2-quart baking dish with cooking spray.
  2. In prepared dish, whisk together condensed soup, uncooked rice, broth, and onion powder. Season chicken breasts on ...
    See the full directions on my site
Nutritions

Calories
465

Sodium
917mg
38% DV

Fat
26g
40% DV

Protein
23g
46% DV

Carbs
28g
9% DV

Fiber
2g
8% DV
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